You won’t hear the dreaded words “now we’re breaking into small groups” May 29th, 2016 in Blog

I had the biggest chuckle the other day. When I can, I try to go into the office and greet clients at the beginning of their Soul Adventure (I don’t work at the office, I work out of my home which is about 10 minutes from the office). I love connecting with everyone, especially because…

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Just breathe May 22nd, 2016 in Blog

It’s incredible what happens when you just take a moment to breathe. No matter what’s going on, the simple act of taking a breath helps you get centered, get conscious and come back into the present moment. Taking a breath helps you on all the levels – physical, mental, emotional, spiritual. Physical – Your body…

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One thing you can do to supercharge your success and happiness May 15th, 2016 in Blog

This week I was doing a coaching session with one of my favorite clients, Stephanie. I’ve been working with Stephanie for over 4 years. She did a Soul Adventure with me and then went to Peru with me and after that we started coaching together. In the 4 years that I’ve been coaching with her:…

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1 min of exercise may be enough – the secret of less is more May 8th, 2016 in Blog

Did you know that the latest studies are showing that shorter, more intense work outs are actually better for you? I’m going to tell you about 2 exercise workouts that are very short. One is 7 minutes and my favorite involves 1 minute of intense activity and then I’m going to tell you about the…

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Using your built in GPS – is it time to make a U turn? May 1st, 2016 in Blog

Did you know you have a built in GPS system that can tell you in every moment whether or not you’re on the right path? It’s your emotions. And the best part is that you have access to this information and feedback all the time. Your emotions are like a natural navigation system. Your spirit…

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