You only have to do this stuff 51% of the time June 19th, 2016 in Blog

This has been a tough week. The shootings in Orlando have cast a long shadow. One of my coaching clients was really affected by this and she’s also been very bothered lately by the presidential election – the tone and the general negativity. She said “I’m feeling like the country is going to hell in…

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The danger of putting off your life June 12th, 2016 in Blog

One of our clients who came for a Soul Adventure last week told me she had been wanting to come for over 8 years. She said she kept putting it off, telling herself she couldn’t afford it, what if it didn’t work, she shouldn’t spend the time, etc., etc. But she said she just kept…

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Champagne problems June 5th, 2016 in Blog

I’ve talked about champagne problems before in this newsletter, but re-watching “Roots” this week has given me a new appreciation that absolutely ALL of my problems are champagne problems. One of my friends coined this phrase for me many years ago when we were both commiserating about things going on in our lives. We weren’t…

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You won’t hear the dreaded words “now we’re breaking into small groups” May 29th, 2016 in Blog

I had the biggest chuckle the other day. When I can, I try to go into the office and greet clients at the beginning of their Soul Adventure (I don’t work at the office, I work out of my home which is about 10 minutes from the office). I love connecting with everyone, especially because…

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Just breathe May 22nd, 2016 in Blog

It’s incredible what happens when you just take a moment to breathe. No matter what’s going on, the simple act of taking a breath helps you get centered, get conscious and come back into the present moment. Taking a breath helps you on all the levels – physical, mental, emotional, spiritual. Physical – Your body…

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