Gwen Payne is a Certified Breathwork and Counseling Hypnotherapy Practitioner from the BodyMind Academy in Bellevue, Washington. She brings 20 years of additional training in such areas as Yoga, Kundalini and Tantric dance. Through breath and sound, Gwen teaches you how to fully and consciously embody your divine essence and guides you to your own innate healing abilities and wisdom. She empowers you with the tools to be more fully present, alive and awake to the wide array of emotions and energies seeking expression in our life. Gwen teaches how to “drop in” spiritually/consciously to the somatic intelligence of your body and Divine Essence. With unique intuitive coaching, she also teaches how to use breath as a means of healing old patterns and stories embedded in the consciousness of the body and become more wholly integrated.
This session with Gwen starts with taking a look on how the breath is reflecting how you are interfacing with life. You will then move into loosening the jaw and mouth area to release tension that is blocking the ability to be more present, followed by deepening into a more expanded breath which can release energies, and open up a deeper connection to oneself. This powerful one on one session will support you by providing simple yet effective tools, such as breath, sound and movement that allow you to be more present with yourself on all levels, and to become more efficient and fluid in moving energy so that you can feel lighter and more relaxed in very moment.
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