9-Minute Meditations Downloads

Eliminate Pain or Discomfort

Pain can significantly diminish your enjoyment of life. The good news is that meditation can control and even eliminate much pain and discomfort. In the Befriending Your Body meditation, you’ll connect in gratitude with all the different parts of your body – and release pain and discomfort wherever it occurs. Use this powerful meditation to alleviate headaches, muscles aches, joint pains and even pain from chronic conditions.


Balance Your Chakras

Vortexes of energy that radiate from your subtle body, chakras are the focal points for receiving and transmitting energy. When your chakras are open and flowing, all areas of your life are functioning in perfect harmony. The Chakra meditation removes blocks and brings the color and energy of each chakra into your life. You’ll connect with feelings of deep trust, creativity, personal power, loving yourself, speaking your truth, increasing your intuition and opening to the energy of the Universe.


Change Your Story

What we tell ourselves determines what happens to us in every area of our lives — work, relationships, money, health — everything! Thoughts are things, and we’re creating our present and future realities in every moment by the stories we tell ourselves today. By shifting your thoughts and changing your stories, you can shift and change any part of the present that is not completely satisfying. In the Change Your Story, Change Your Life meditation, you’ll shift and change one area of your life. Use the meditation multiple times to change all areas of your life.


Connect to Your Higher Self

When you live in connection with your Higher Self, all things are possible. Life becomes easy, peaceful and joyful. The Connecting to the Highest Part of Yourself meditation takes you into a state of being where you connect with your Higher Self – and to the Universal energy of All That Is. Use this meditation to bring a sense of joy and peace to your life – and to receive the inner guidance to manifest your dreams.


Connect With Your Angels and Guides

You are not alone. You are surrounded by beings of light who want to be with you and help you. The Connect with Your Angels and Guides meditation leads you through a powerful process to call in your angels, guides and the ascended masters. In this safe space, you’ll ask for and receive information about your life, as well as messages and gifts from your Angels and Guides.


Raise Your Vibration

Einstein proved that everything is energy. When we operate in the higher, faster vibrations, all aspects of our life – physical, mental, emotional and spiritual – work in harmony. In the Moving Into a Higher, Faster Vibration meditation, you’ll release energetic blocks that are holding you back. Once you release the blocks that are weighing you down, the energy throughout your entire physical body and your auric field rises into a higher, faster vibration. You’ll experience an expanded version of yourself and be able to continue those higher, faster vibrations in your day-to-day life.


Release Extra Weight

The secret key to weight loss is loving your body. (I know because I lost 40 pounds and went from a size 14 to a size 6 utilizing this energy!) The natural state of your body is one of connection and alignment to the energy of All That Is. When you maintain that connection, your natural state is one of balance and feeling good in your body. The Loving Your Body meditation connects you with different parts of your body, releasing blocks and resistance and unwanted weight. You’ll then be brought into a state of gratitude and appreciation that you’ll carry back into your everyday life.


Release Fear and Worry

If you’re like most people, you spend too much of your precious life in fear and worry – at great cost. The energy of fear and worry is exactly the negative energy that is preventing you from living your best life. But trying to avoid fear or push it down doesn’t work. The Releasing Fear and Worry meditation dismasntles fears and worries in a unique way: By inviting you to actively connect with them – and then ask for the messages your fears and worries are meant to deliver. You’ll complete the meditation feeling lighter – and more empowered.


Release Stress

Stress is the #1 killer in modern society, shown by numerous medical studies to be the root of all illness and the underlying cause of unhappiness. The Releasing Stress meditation de-stresses the physical and emotional bodies, giving you an overall feeling of relaxation and peace – in just 9 minutes. Use this meditation to release tension at the end of your day, as well as throughout the day to combat stress.


Get Clear on Your Soul’s Purpose

You incarnated on Earth with a specific purpose. Discovering and living that purpose is essential to true fulfillment. Yet many people get stuck trying to figure out why they’re here – and how to bring in their Soul’s Purpose. The What Is My Soul’s Purpose? meditation takes you to a place where you feel very safe. Then, in a very unique way, you’ll discover and anchor in your Soul Purpose and Life Mission … so that you can start living them right now.


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