2 minutes to feeling more confident and powerful
If you could feel more confident and powerful in 2 minutes would you be willing to do it every day? Believe me when I tell you, it’s worth it.
If you’ve been reading my newsletter this past year, you know I’ve been talking a lot about how our brains affect everything in our lives. But today I want to talk about how doing something with your body can affect everything.
Researchers at Harvard have discovered that not only does your body language effect how other people perceive you, but your body language has an affect on how you perceive yourself and how you feel. What they discovered is that people who stand or sit in a power pose for more than two minutes have increased levels of testosterone and decreased levels of cortisol.
These hormones can change within seconds and have a dramatic impact on how you’re feeling. Testosterone makes people feel more confident, more self empowered. Reducing cortisol results in lower levels of stress and anxiety. Cortisol is also known to lower immune function and bone density, interfere with learning and memory, increase weight gain, create negative impact on blood pressure, cholesterol and heart disease, so anything you can do to lower cortisol is a very good thing.
The power poses that they studied were what we usually call the Superman or Superwoman pose, with your hands on your hips, feet at least shoulder-width apart, chest out, head held high. They also included sitting back with your feet on a table, and the decidedly less-ladylike sitting with your legs spread wide apart (guys, you can get away with this one). What they found was that in 2 minutes, the hormonal levels changed dramatically.
Not only did the testosterone and cortisol levels change, but the people reported feeling much more confident and powerful. And I don’t mean the kind of power where you’re barking orders at everyone and they’re shaking in their boots. That’s not power, that’s intimidation. I’m talking about the feeling that comes from truly being in your own power. Self empowerment.
Try doing this every day. Stand in that power pose and breathe deeply. Do it for 2 minutes each morning. Or do it for 2 minutes before an important meeting (I just did it last week in a bathroom stall!) Visualize powerful energy coursing through you and coming out of you. If you’re doing it before a meeting or an important event, visualize how you want the meeting or event to go.
Okay, so now I’ll be very vulnerable and share my secret with you about how I do this. I do the pose, but I don’t envision myself in a Superwoman costume. Instead I envision myself (don’t laugh) in full Egyptian regalia. I do this because I know I had a past life where I was a priestess in the Temple of Karnak and I had some very strange powers. I wasn’t anyone famous (I’ve never been anyone famous), but I was very powerful. One of the things I could do was blast energy through my hands and knock people over. Literally, I could knock them over. In that lifetime I abused those powers and one of the lessons for me in this lifetime has been around the abuse of power (a lesson that received a lot of healing when I was an attorney).
So I do the pose and see myself dressed as an Egyptian woman in the dresses you see depicted in the temples and tombs, I have gold bands around my wrists and upper arms and a beautiful headdress. I envision the power energy running throughout my body and then coming out of my heart. The power energy is mixed with the heart energy in a beautiful combination of power and love. The energy is never used to blast anyone (or knock them over!), it’s used for my own self empowerment and for the other person to feel that and my love. It’s a very juicy combination!
Self empowerment is so critical to a meaningful and happy life. Do you feel self empowered? Do you know that you have the inner strength to face anything that life throws at you or to create the life of your dreams? Standing in a power pose might not be enough.
If that’s the case, I urge you to contact us and do something about it. Empowering yourself, living your best life is your birthright and helping you find that is what we do best.
Click here and one of our Angel Guides will call you. Or if you’d prefer, call us toll free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada call 01 928-204-5988 or click here and one of our Angel Guides will call you. They’ll connect with you (or both of you if it’s a couple) and custom design a retreat that’s perfect for you for the life or the relationship you’re craving.
Wishing you a week filled with self empowerment,
Debra Stangl / Founder
Sedona Soul Adventures – Transforming Lives One Soul At A Time
Andrew says his Sedona Soul Adventure gave him “a renewed and lasting sense of purpose, clarity, freedom, balance, and support.”
“My Sedona Soul Adventure was a 10! I am beyond excited to have returned from my retreat with a renewed and lasting sense of purpose, clarity, freedom, balance, and support. Thank you, Debra, and EVERYONE at Sedona Soul Adventures!”
Andrew L., Raleigh, North Carolina
Come with me to Machu Picchu and Peru June 17-30, 2016
• Doing ceremony at Machu Picchu on the Solstice
• Spending 2 weeks with our amazing shaman and guide, Jorge Luis Delgado
• Traveling with other like-minded adventurers making friendships that last a lifetime
• Having your entire trip planned and perfectly executed
• Coming home with a renewed connection to yourself and Spirit
“The Sedona Soul Adventures Peru Trip in June 2015 was AMAZING! It is my second Sedona Soul Adventures Sacred Travel trip and it, like the first (in Egypt), was life changing. The magic of Machu Picchu, the peacefulness of Lake Titicaca, the energy of the Apu mountain spirits is not something you can read about – it must be experienced! On this trip, we had the privilege of being in the presence of Jorge Luis Delgado, our Peruvian Shaman and Chacaruna (bridge person – messenger of light) who is an extraordinary guide, teacher and spiritual Master. I have been on my spiritual journey for approximately 10 years now, and I have learned and experienced many things, but Jorge had an incredible way of saying things in such simple powerful ways, it was like I was learning them again for the first time. He reaches you heart to heart, rather than from your mind. He led me on a Pilgrimage to my Inner Sun that deepened my commitment to a higher level of consciousness, that increased my understanding of the Cosmos and its wonder, and that fueled my desire to shine brightly in the world. I will be forever grateful for this trip and the positive impact it has had on my life.”
Suzanne West, Calgary, Canada
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