Tapping – It can heal almost anything!

Tapping is so amazing. It’s simply tapping different points on your body with the tips of your fingers. It’s based on Chinese medicine and it really works! People have used Tapping for all of these things:

  • Reducing stress
  • Reducing pain
  • Eliminating fears and phobias
  • Boosting energy
  • Headaches
  • Coping with emotional problems such as low self-esteem, depression, and anxiety
  • Improving athletic performance
  • Improving sleep
  • Weight loss

In this week’s video, I teach you everything you need to know so that you can start using Tapping as a healing tool right now.

hope this helped, and if you got value from this video, please like, share the video and subscribe to our channel.
The purpose of Tapping is to get you back into the place where you love yourself just the way you are. If you’re finding that to be a daunting task and that you need some additional help, please connect with us — we can can help. Click below to speak with one of our Retreat Guides:

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    In this series of videos, I’m talking about concepts from my book The Journey to Happy– How Embracing the Concept that Nothing is wrong can transform your life.
    I hope you’ve been following along with these videos about the concept of Nothing is Wrong, because that will make all this make a lot more sense.
    To recap, it’s not what’s happening to us that is causing most of the problems in our lives, it’s our reactions and responses to what’s happening…
    How we’re thinking about it
    How we’re talking about it
    How we’re feeling about it
    What I’ve found is that the more I drop my resistance, the more I am able to go with the flow, the happier I am and the more things have happened that are almost miraculous.
    It’s a shift out of the energy of “Everything is Wrong” and into the energy of “Nothing is Wrong” that changed everything in my life.
    The question is, how can you do that? How can you flip that switch?
    I’m going to talk to you today about Tapping, because Tapping is another tool that you can use that is absolutely phenomenal for flipping that switch.
    Tapping comes in a number of different forms and it has been around for many, many years. It is the very simple process of tapping with your fingers on different parts of your body.
    Different people will give you different ideas about why tapping works. I believe that it is related to the energetic meridians that flow through our bodies. This idea has been used for thousands of years in Chinese medicine.
    When you tap, stuck energy starts to move.
    A psychologist who studied acupuncture popularized Tapping in the United States. He had his patients to tap different acupuncture points with astounding results in alleviating fears and phobias. One of his early patients had almost drowned as a child and for years was terrified of going into the water. After one tapping session, her fear was gone.
    Tapping has now been used for all kinds of  issues:

    • Reducing  stress
    • Reducing pain
    • Boosting energy
    • Headaches
    • Coping with emotional problems such as low self-esteem, depression, and anxiety
    • Improving athletic performance
    • Improving sleep
    • Weight loss

    When I do tapping, it just makes me feel good.
    If you would like to read all about it, there are thousands of websites and books on the subject. Suffice it to say, it’s easy and it works. I’m giving you the basic information you need to know so that you can start using this powerful tool in your life right now.
    There is long form and short form – we will do both.
    1. Identify the precise issue
    What exactly is blocking you from your happiness? I will tell you that after all of these years of working with people, I have found that almost everyone has some sort of issue or fear that maybe they’re not good enough. It shows up in different ways, but that’s the underlying thought, so we’ll use that as the issue.
    From that we come up with our tapping statement – so for this let’s identify it as: “I’m not good enough.”
    2. Check in and rate your level of dissatisfaction
    Close your eyes and check in with yourself. Rate how you feel about this issue on a scale of 0-10, with zero representing no dissatisfaction or upset, and ten representing that this really bothers you, or you feel like you’re wasting your life. Make a note of that number so you can compare it to how you feel when you complete the tapping.
    3. Start Tapping
    You will tap in nine places. Here’s the Tapping Points Illustration:

    First, at the karate chop point, tap and as you tap, say 3 times: “Even though I’m not good enough, I deeply and profoundly love, accept, and respect myself just the way I am.”
    Then you move to your Eyebrow – from the end of the eyebrow toward your nose.

    As you say the words, focus on how badly this makes you feel.
    That may sound counter-intuitive, but this is a time to wallow in how “wrong” everything is so that the energy can be brought up and moved. Get into that emotion as much as you can. This is an amazing process for clearing out the energy.
    Continue to tap…

    • Eyebrow – in the opposite direction away from the nose.
    • Under the eyes where you feel the bone.
    • Under the nose.
    • The chin where there is a crease.
    • At the collarbone (the knot at the end of the collar bone toward the center of your body – marked on the illustration as the “sore spot”).
    • Heart chakra – on the breastbone in the middle of your chest.
    • Under your arm – where the bra would be if you wear a bra. Tap on just one side.

    4. Complete the Tapping and check in
    When you are complete, check in to see how you feel. On a scale of zero to ten, where are you now?
    Your goal is to get to zero or 2, many people get there after doing just one round. If you are at 1 or 2 usually within 24 hours, you will be down to zero.
    5. Have other issues come up?
    Very often, as you are tapping, some other issue might come up. For example, the thought may come up, “I’m not a nice person.” That’s a separate issue. So do another round on that.
    As more and more issues come up, tap through each one. Give yourself the time that you need to tap through these issues as they come up. Do an entire round for each issue.
    There is also the Short Form of Tapping…
    At least three times each day (when I wake up, once during the day, and before bed) I tap the karate chop point and say three times, “I deeply and profoundly love, accept, and respect myself just the way I am.” It is incredibly powerful.
    If I’m in the middle of a meeting and I’m not feeling great about what’s going on, I’ll go into the bathroom and do the tapping. I’ve seen things literally shift before my eyes by doing this.
    The objective of this process is to release you from the energy of what’s bothering you and to move you back into the energy of excited expectation. This will work on any kind of issue.
    We teach tapping on a very deep level in our retreats. We teach couples to use it when they’re starting to have an argument and it’s miraculous! My husband and I use that all the time. We’ve had clients who have had amazing weight loss who credit it to the tapping. They haven’t changed their diet and exercise, they’ve changed how they feel about their body and that’s what made all the difference!
    Start using the tapping – it works!
    I hope this helped, and if you got value from this video, please like, share the video and subscribe to our channel.
    And If you want a more direct path to getting happy – then go to SedonaRetreatGuide.com and get your complimentary copy of The Sedona Guide to Spiritual Retreats today.
    Or better still, call us at (928) 204-5988.
    You can have the life AND the relationship you want – I know it.

    Debra Stangl
     

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