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Monthly Archives: November 2019

Fast, Easy Way to Meditate (plus a special deal!)

If you’ve been receiving my emails for a while, you know that I’m a big proponent of meditation (kind of a “nag,” some might say! :))

Listen to my video where I talk about the incredible benefits of meditation and give you the opportunity to get all of The Sedona Meditations for only $19.99.

  • Releasing Stress
  • Releasing Fear and Worry
  • What is My Soul’s Purpose?
  • Sedona Chakra Meditation
  • Moving Into a Higher, Faster Vibration
  • Change Your Story, Change Your Life
  • Connecting to the Highest Part of Yourself
  • Connect with Your Angels and Guides
  • Befriending Your Body (Eliminate Pain)
  • Loving Your Body (Release Weight)

The Sedona Meditations are guided meditations and they are each only 9 minutes, so you can definitely fit them into your busy life. They use music and breath, and they are incredibly powerful.

And here’s the best part:

The Sedona Meditations are usually $9.99 each. But I’m making a special offer for you — you can get them ALL for just $19.99! But this offer is available for One week only! So click the button below to get the whole set (which you can download and save to any device).

As powerful as I know meditation is, sometimes it’s not enough to really move you through the blocks and gunk that are holding you back from your best life. If that’s happening, call us about doing a Sedona Soul Adventures retreat. Connect with one of our Retreat Guides now.

i want my transformation

Or if you’d prefer, call us toll-free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada, call 01 928-204-5988 or click here and one of our Retreat Guides will call you.

Karen says her Soul Adventure was “Inconceivably Amazing!” and “life changing”

meditation blog

A lot of you who have been following me for awhile know that one of the biggest things I talk about is Meditation.

Somebody said to me a few weeks ago that I’m actually kind of a nag about it, and if it feels that way, I’m sorry, but it’s only because I know how wonderful it is for you and what a difference it can make in your life. 

Studies have proven that Meditation can help you with:

emotional benefits of meditation
  • Stress 
  • Anxiety 
  • Worry 
  • Depression 
  • Addiction 
  • Overcoming self-limiting beliefs, habits, fears, & phobias 
  • Feeling more happy, confident, inspired, and motivated 

These are just some of  the Emotional Benefits of Meditation.

physical benefits of meditation

Then there are all the Physical Benefits of Meditation…

  • Strengthen immune system 
  • Better Sleep 
  • Increased longevity 
  • Boost vitality 
  • Feel more energized and rejuvenated 

And then there are all the Psychological Benefits of Meditation: 

psychological benefits of meditation
  • Boost learning ability, memory, & concentration 
  • Enhance your intuition, creativity, and ability to succeed 
  • Access the subconscious 
  • Move brainwave patterns into most advanced states 
  • Achieve the mindset to attract and manifest the life you want 

So the bottom line is that if you want to be happier, healthier, have more abundance, possibly live longer, be more intelligent, run faster, jump higher — I mean really, meditation is the thing that does it all. 

more benefits of meditation

I have so many people who say to me, “Debra, I’ve tried meditating and it just doesn’t work for me. My mind is going a mile a minute, I can’t make it stop.” 

Well the thing is, if that’s what’s been happening for you, then that’s EXACTLY why you should be meditating. 

And what I’ve done to make it easier for you, is that I’ve created The Sedona Meditations

the sedona meditations

The Sedona Meditations are guided meditations, so they really help tame your monkey mind, because you’re just following along with the meditation. Also, each one is only 9 minutes. Everyone – even you – has 9 minutes they can use each day and even though they’re only 9 minutes, they’re really Powerful. 

They are designed to help you manifest the amazing life you dream of – and fully deserve. A life where you’re living your soul’s purpose and experiencing joy, peace, love and wellbeing in all aspects of your life. By bringing in Sedona’s unique energy,The Sedona Meditations allow you to accelerate and amplify your transformation – any time you choose, no matter where in the world you are. In the meditations we use music, guided imagery and breath, and each of the 9-minute Sedona Meditations offers a unique benefit. 

manifest dream life

So let me tell you briefly about each of the meditations…

Releasing Stress
Stress is the #1 killer in our modern society; The Releasing Stress meditation de-stresses the physical and emotional bodies, giving you an overall feeling of relaxation and peace – in just 9 minutes.  

Releasing Fear and Worry
The energy of fear and worry is exactly the negative energy that is preventing you from living your best life. But trying to avoid fear or push it down doesn’t work. TheReleasing Fear and Worry meditation dismantles fears and worries in a unique way. You’ll complete the meditation feeling lighter – and more empowered. 

What is My Soul’s Purpose?
Discovering and living that purpose is essential to true fulfillment. you’ll discover and anchor in your Soul Purpose and Life Mission … so that you can start living them right now. 

Chakra Meditation 
When your chakras are open and flowing, all areas of your life are functioning in perfect harmony. The Chakra Meditation removes blocks and brings the color and energy of each chakra into every area of  your life.  

Moving Into a Higher, Faster Vibration  
When we operate in the higher, faster vibrations, all aspects of our life — physical, mental, emotional and spiritual – work in harmony. In this meditation you’ll release blocks that are holding you back and experience an expanded version of yourself. 

Change Your Story, Change Your Life 
Thoughts are things, and we’re creating our present and future realities in every moment by the stories we tell ourselves today. By shifting your thoughts and changing your stories, you can shift and change any part of the present that is not completely satisfying.  

Connecting to the Highest Part of Yourself 
When you live in connection with your Higher Self, all things are possible. Life becomes easy, peaceful and joyful. This meditation takes you into a state of being where you connect with your Higher Self – and to the Universal energy of All That Is. Use this meditation to bring a sense of joy and peace to your life – and to receive the inner guidance to manifest your dreams. 

Connect with Your Angels and Guides  
You are surrounded by beings of light who want to be with you and help you. This  meditation calls in your angels, guides and the ascended masters where you can ask for and receive information about your life, as well as messages and gifts from your Angels and Guides. 

And then there are two meditations specifically for your body: 

Befriending Your Body (Eliminate Pain)  
Studies have shown that meditation can control and even eliminate much pain and discomfort. In this meditation, you’ll connect in gratitude with all the different parts of your body – and release pain and discomfort wherever it occurs. 

Loving Your Body (Release Weight)  
The secret key to weight loss is loving your body (I know from personal experience because I lost 40 pounds and went from a size 14 to a size 6 utilizing this energy!)  

meditate for 9 min

These are wonderful meditations and people have had some astounding results with them. The best part is, they’re short, only 9 minutes, but they’re very powerful, they’ll fit in with your busy lifestyle, and give you the results you want. 

meditation sale

And here’s the best part –  

The Sedona Meditations are usually $9.99 each. But I’m making a special offer for you — you can get them all for just $19.99! But this offer is available for One week only!  So click the button to get the whole set. 

I hope this helped, and if you got value from this video, please take the time to like it, share it with someone in your life who think might get something out of it, subscribe to our channel.

To get more information, go to SedonaRetreatGuide.com and get your complimentary copy of The Sedona Guide to Spiritual Retreats today.

Or if you’d like to talk to someone about doing a retreat that’s custom designed for you call us at (928) 204-5988.

You can have the life  AND the relationship you want – I know it.

Some surprising ideas on How to Survive the Holidays

Thanksgiving is Thursday – Brace Yourself!
 
I love Thanksgiving and Christmas, but let’s face it — too often, being around our families triggers old wounds and old resentments. And sometimes we’re left feeling hollow and empty, realizing that we can’t even get along at the holidays. But it doesn’t have to be that way.
 
Watch my 8-minute video and let me know if it helps.
 
 
I hope this helped, and if you got value from this video, please like, share the video and subscribe to our channel.
 
Let’s face it, surviving the holidays can be a daunting task. 
 
Thanksgiving is this week and then we’ll have Christmas, but what I’m talking about really is true for any kind of holiday or family gathering. It all comes down to:
 
How do you want to feel?
 
That’s a really important question because most people don’t ask themselves that question ever, about anything, but it’s the one thing you should be asking yourself all the time.
 
We all want it to be like this. We want to have a happy, harmonious, beautiful loving time with our families, and it’s okay to want that, but how often does that really happen? Regrettably, not very often. 
 
Too often, being around our families triggers old wounds and old resentments, and we’re left feeling hollow and empty realizing that we can’t even get along at the holidays. But it doesn’t have to be that way.
 
The biggest problem with this image is that it’s a set up for an idealized version of life that for most people, just doesn’t exist. So understand that and take this very important piece of advice:
Take you and your family off the hook. Lower your expectations. Stop telling yourself that “this is how it should be.” Stop “Shoulding” all over yourself. Whenever you start using words like “this is how it should be,” that’s when you’re going to have trouble. Lower your expectations and don’t demand that your family has to act in a particular way.
 
So included in this are things like
 
Don’t talk about politics. Let’s face it, that’s just a recipe for disaster. 
 
Limit your alcohol intake. Do what you can to limit your Drunk Uncle’s imbibing. Things can go off the rails pretty quickly when people have had too much holiday cheer.
 
What if you simply didn’t go? This is a somewhat radical idea– what if you made the decision to simply not partake at all in the holiday celebration, to simply not go, not participate. Would it maybe be better to not subject your children to your Drunk Uncle and his cutting remarks? Would it be healthier for you to not subject yourself to your mother’s constant criticism? 
 
Before you automatically say no to this, let’s just think about it for a while. If you already know what you’re walking into, why decide to do that? Well, it might start a family fight and you don’t want that to happen, but are there some ways around that? Could you take your mother out for a Christmas lunch instead? Or do some other kind of outing with your kids? 
 
It’s your life. It’s your mental health and peace. There is no law that says you have to spend your precious holiday time with people who are going to be difficult to be around. I’m not saying we should stop all family gatherings, what I am saying is that we don’t have to do them the same old way.
 
And that starts by you deciding, as I said before: How do I want to feel?
I’m assuming you want to feel happy and connected. So let’s talk about some ways that can happen if you decide that you do want to be with your family.
 
As I said before, Lower your expectations. Decide that your goal is to simply feel okay about everything.
 
Decide to love your family just the way they are. That’s what you want also, right? You want your family to love you just the way you are, right? So start by loving them just the way they are.
 
Spend some time to think about each person you’re going to be seeing. On the ones you actually like and love, spend a few minutes thinking about what you like and love about them.
 
And now here’s where it gets interesting. Then spend some time thinking about the ones who you know are going to drive you crazy. Think about what it is that drives you crazy about them, what are the things they’re going to do that you just know are going to trigger you?
 
Then spend some time doing a quiet meditation about this. See yourself in the situation and see the person doing what it is that they do that bugs you. And then visualize yourself not getting upset, just sort of stepping back, or rising above it as you chuckle to yourself, “yep, they did it again.” But see yourself just not getting all worked up over it.
 
And then let’s go deeper still. Think about them and try to get some idea about why they act this way. If they’re a pompous know-it-all, they probably are actually very insecure underneath all that. See and try to feel yourself sending them love and some compassion. See yourself again, interacting with them and sending them love while you’re talking to them. And then see what happens when you actually get together with them.
 
If this is someone who has done something in the past to hurt you, find my video on Ho’oponopono to understand this process. Suffice it to say, this is an ancient technique from the Hawaiian kahunas, that is incredibly simple, but very powerful. Just think of this person and the situation a bunch of times before the holiday get together and say to yourself over and over:
 
I’m sorry
Please forgive me
I love you 
Thank you
 
This process is incredible and it might just bring you some amazing results. If it does, please let me know.
 
These things I’ve talked about can actually move the energy completely around in your family situation.
  • Lower your expectations
  • Decide to love your family just the way they are  
  • Visualize a happy outcome
  • Ho’oponopono

And these of course, are the best solutions. Changing the way you think and feel about getting together with your family can change how your family get togethers feel. 
And maybe it could actually look and feel like this after all. Wouldn’t that be amazing?

I hope this video makes you feel a little happier and if it did, please like, share the video with your friends and subscribe to our channel.

And If you want a more direct path to getting and staying happy – then go to SedonaRetreatGuide.com and get your complimentary copy of The Sedona Guide to Couples Retreats today.

Or if you’d like to talk to someone about doing a retreat that’s custom designed for you call us at 928/204-5988.

You can have the life AND the relationship you want – I know it.

Do you feel like you never get enough done? Here’s the ultimate cure

Do you always feel like you don’t get enough done? Are you continually telling yourself, “If I could just get more done…” or my personal favorite, “If there were just more hours in the day…”

Do you ever lie awake at night thinking about all the stuff you have to do? 

Watch my video where I give you the ultimate cure. The REAL reason underneath what’s making you feel this way and a very tangible thing you can do everyday that will really help.

How did you answer the questions? If you said yes, to even one or two, I hope you’ll connect with us to explore whether or not a Sedona Soul Adventures retreat would help you. Let us custom design a retreat that will clear out the gunk so you feel more connected and focused. It’s such a liberating feeling!

Call us and connect with one of our Retreat Guides. They’ll connect with you, digging deep and figuring out what gunk needs to be moved out. Then they’ll put together a retreat that’s custom designed for exactly what you need to bring you back into connection and focus.

i want my transformation

Or if you’d prefer, call us toll-free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada, call 01 928-204-5988 or click here and one of our Retreat Guides will call you.

Julia says her Soul Adventure was “life changing” and left her feeling  “complete, content, whole and Full of love”

“Two words come to mind when I describe my experience: LIFE CHANGING. I left home and arrived in Sedona half a person, I came home complete, content, whole and Full of love. I look at life in a whole new light and enjoy each and every day. Thank you to all the wonderful people at Sedona Soul Adventures that helped to open me up to a whole new world of possibilities.”  
~ Julia Roden

In my previous video, I narrowed in on focus. There’s another piece that you might want to look at…you might want to look a little deeper, such as asking yourself why are you so easily distracted? Why do you have feelings that you should always be accomplishing more and more? Why do you have feelings that no matter what you do, it’s never enough?  

A few months ago, we had someone here for a retreat who came to us because she felt like her life was out of control. Sarah said her brain felt scattered, she couldn’t accomplish anything at work because she was constantly distracted, she felt somewhat anxious all the time, and she had trouble sleeping because her mind was always racing and it was making her miserable.

sleepy

Every area of her life was suffering, from her work to her finances to her relationships. Because that’s what happens — when we have problems that are affecting us deeply, they end up affecting every area of our lives. 

She kept telling us, “If I could just get more done, then I would feel better, and I wouldn’t feel so out of control.” In talking with her, we found out that she grew up in a household where she never felt like she was good enough. No matter what she did, it wasn’t enough.

Her father had left her mother very unexpectedly when she was five and in one of her sessions, we discovered that her little five-year-old self was still blaming herself for her father leaving (even though the real reason had been infidelity and emotional abuse, but when we’re five years old, we don’t understand things rationally and we tell ourselves things like, “If only I would have done this,” or “If only I would have done that, maybe daddy would have stayed.”).   

Her father leaving had created this huge empty hole in her heart and soul — she was always waiting for the other shoe to drop, she was always waiting for something to go wrong. And when we hold ourselves in the energy that things are going to go wrong, it becomes a self-fulfilling prophecy and then things always go wrong! 

We did some sessions that cleared up this huge empty hole. In her breath work, she had a direct experience of the Divine Mother and felt the first real love she had ever felt in her life. She felt her angels around her and knew she wasn’t alone. She came back into connection on all levels (physical, mental, emotional and spiritual) and realized she didn’t have anything to be afraid of. And even better, she didn’t have anything she had to prove. 

process

In her final integration, she decided she wanted to do the following, which are, by the way, the two things I want to suggest you do: 

  1. Start each day with meditation. 
  2. Spend the first 90 minutes of the work day doing the top two things that if you do them, it will make you feel like you had really accomplished something for that day. 

So let me expand on that a little bit: 

We talked in the last video about doing the first 90 minutes of your day: 

  • HeartMath Heart Coherence Technique  
  • Meditation 
  • Exercise 
  • Write in Your Journal 
  • Do a Gratitude Journal 
  • Read Inspirational Books 
  • Plan Your Day 
  • Drink Water (with lemon) 

So you know what those are. 

focus

On really staying focused, I’m going to invite you to do two things: 

  1. Always have the top two things that you know are the most important things that you have to do next on the top of your To Do list 
  2. Spend the first 90 minutes of your work day doing those first two things (not email or texting) 

On having your top two things, make a To Do list, listing out absolutely everything you know you have to do. You might want to list work things and personal things separately, but list everything on the list and as soon as you think of another one, put that on your Master list. Studies have shown that listing everything out saves you energy from trying to remember things. 

When you complete your top two things, determine what your next top two things are, and keep that rotating. Sometimes something might come up during the day to become your number one thing that you have to do, but you always know that you are working on your top two things. 

At the end of the day, determine top two for the next day. So you always know what the next most important thing is that you need to be doing and you always finish the day feeling like you accomplished something. 

This is why I’m such a proponent of getting up early. When I get up early, I have control over my first two things that I want to get done and I can usually have them finished before phone calls and emails start interrupting me. 

And here’s one final idea for maintaining focus:

Only read and answer email twice each day.

Once in the morning, and once in the afternoon. You can train people who work with you to let them know, “I only answer my email once in the morning and once in the late afternoon.” If your job doesn’t allow you to do this, then only answer it once each hour. Anything to cut down on the distractions.

Remember, it takes 21 minutes to get yourself fully back into your work after a distraction, do anything you can to stop those breaks. If your boss tells you to do email more often, tell them about the 21 minute rule. 

So what happened for Sarah, the woman I told you about who felt so out of control?

I spoke with her again two months after her retreat and she couldn’t quite believe how much things had changed in such a short period of time. All of the transformations of filling up that hole inside had stuck with her. She was meditating every single morning and she was doing her top two things at the beginning of her work day. She told me, “I feel whole for the first time in my life.”  

She’s doing exactly what I’ve been talking about in these two videos: She’s beginning of her day with things that make her feel really good and she’s focusing to accomplish the most important things. 

But even more important – she was able to come back into connection and stay there.  

So let me ask you: 

Do you feel unfocused?  
Do you feel scattered?
Does your mind race while you lie in bed trying to get to sleep? 
Do you feel anxious? 
Do you constantly feel like you should be doing more and more? 

What I’ve found in these 17 years of working with people here, is that these feelings are usually on top of something deeper. When we find those, clear them and come back into connection, everything changes. 

Let us help you with that. Let us clear out the gunk so that you feel more connected and focused. Connect with us and we’ll custom design a retreat that’s perfect for you.

I hope this helped, and if you got value from this video, please take the time to like it, share it with someone in your life who think might get something out of it, subscribe to our channel.

To get more information, go to SedonaRetreatGuide.com and get your complimentary copy of The Sedona Guide to Spiritual Retreats today.

Or if you’d like to talk to someone about doing a retreat that’s custom designed for you call us at (928) 204-5988.

You can have the life  AND the relationship you want – I know it.

Your self-critic is killing you! Here’s how to shut them up

How big a part of your life is your inner critic? Do you ever say things to yourself like, “You’re so stupid” or “What’s wrong with you?” or “Why did you do that?!” If so, you’ve simply got to STOP! Because you’re killing yourself!

Watch my video where I talk about a scientific study that proves that your inner critic is killing you and hear about things you can do right now to get that inner critic off your back and out of your head.

If you’d like to finally get that inner critic to shut up once and for all, please contact us and speak with one of our Retreat Guides. They’ll connect with you on a deep level, getting to the root of the problem. Then they’ll custom design a retreat that is specifically designed to root out the blocks and gunk that are feeding that inner critic, bringing you back into peace and the experience of being your best self.

i want my transformation

Or if you’d prefer, call us toll-free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada, call 01 928-204-5988 or click here and one of our Retreat Guides will call you.

Lauren says after her Soul Adventure, “I understand who I am and I love me!”

“I was in a very dark place and my heart knew I needed healing and clarity. My soul adventure provided a safe place to journey through my pain and grief, gave me the tools to continue the healing process, and helped me become balanced and whole. I am no longer hardened by the world – I am soft and gushy! I no longer react in anger or frustration; I can breathe life and peace inside when confronted with difficult situations. I understand who I am and I love me! Thank you Sedona Soul Adventures!”
~ Lauren S., Dallas, TX

I love when I read studies that are verifying the work that we do here at Sedona Soul Adventures. It used to be that all of this stuff we talk about was considered New Age gobbledygook, but now studies by medical doctors and scientists are verifying what we’ve been saying all along. Which is:

Self criticism is killing you.

stop being hard on yourself

This particular study was published in the Journal of Psychotherapy Integration and reported in the New York Times with the title, “Why You Should Stop Being So Hard On Yourself.”

Here’s all the things they discovered: 

  • Self-criticism can take a toll on your mind and body 
  • Self-criticism can impact your body by stimulating inflammatory mechanisms that lead to chronic illness and accelerate aging 
  • Self-criticism can have measurably destructive effects, including symptoms of depression, anxiety, substance abuse, negative self-image and decreased motivation and productivity (When they say measurable they mean empirical studies have proven this)
  • Self-criticism can interfere with your productivity
  • Self-criticism leads people to becoming preoccupied with failure 
brains wired

The article then goes on to talk about why we humans do this and the answer is, (in their words): “Blame evolution” 

Which means that our brains are wired to notice our mistakes and for most of us, we then go on to tell ourselves that what we’re doing is either Good or Bad. That’s great, because if we do something that needs to be corrected, then we can go ahead and correct it. The problem is that for a lot of us, we then go on and rather than just learning from the mistake, we allow it to take us into a shame spiral…

correct what needs to be corrected

Chronic illness 
Accelerates aging 
Interferes with your productivity 
Depression 
Anxiety 
Substance Abuse 
Feelings of Failure 

And when you do that long enough and often enough, it leads to all the bad stuff they were talking about earlier:

self criticism effects

Is that serious enough for you to get you stop? 

Do you say things to yourself like:

“You’re so stupid” 

“You’re an idiot” 

“I Hate You” 

“What’s Wrong with you?”

Or do you lie awake at night endlessly replaying a negative situation over and over again in your head, telling yourself you should have said this, or you should have done that?

In the article, the next thing they ask is, “What should I do?” And their one word answer is: Self-Compassion

Self-Compassion is the practice of being kind and understanding to ourselves when confronted with a personal flaw or failure.  

self-compassion

And they offer three steps to help with Self-Compassion:

  1. Meditation  
  2. Meet your criticism with kindness (change your self talk from “you’re a loser” to “everybody makes mistakes”)
  3. Start noticing how you feel better when you are more compassionate with yourself, and then keep doing it over and over again 

When they’re discussing the three steps in this article, they wrote: “This is, of course, easier said than done.” And that’s the whole problem, isn’t it? 

I’m sorry, but you and I both know that simply telling someone to stop calling themselves a loser and telling them to start meditating is not going to stop a lifetime of self-loathing and self-criticism. I had years of therapy and it didn’t stop it, because it didn’t get to the root of what was causing it. 

You see, so much of the pain and self-loathing comes from so many deep places and they affect us on all levels — physical, emotional, mental, and spiritual. When we have issues of not loving ourselves completely and unconditionally (and I have to say every single person I’ve ever met has that to one degree or another), it shows up on all those levels. 

On the Physical level, we feel insecure about our bodies (haven’t you noticed how even people who are “beautiful” think they aren’t perfect?). 

On the Emotional level, we deeply feel the self-criticism and it goes to our core. 

On the Mental level, we’re thinking things like “I’m a loser,” “I’m so stupid,” etc. 

On the Spiritual level, we actually believe that there’s something wrong with us. 

Unless we’re dealing with this on all four levels, it just stays there, stuck and not moving. 

We had a man come to us last year who, on the outside, seemed to have it all. He was very successful in his work, he had what seemed to be a great marriage, he was in good health, and his kids were doing well. His wife contacted us because all of a sudden he was feeling really unhappy and withdrawn – not really depressed, he just wasn’t happy and he had no idea why. We told her that we couldn’t set up the retreat for him unless we spoke with him directly and made sure he actually wanted to come (that’s the only way this will work).  

When we connected with him, he was saying all this self-deprecating stuff about himself, which he told us he did because he didn’t want other people to think he had a big ego. But as we delved deeper, we really got to it. 

did you feel

We discovered that he had been given up for adoption at birth and he was never able to find any kind of information about either of his parents. Even though he had been adopted by a very loving family who took great care of him, we discovered that he had a very deep seated belief that “there must be something wrong with me,” for his own mother to have given him up.  

He had never told anyone, not even his wife, that he felt this way. He hid the fact that he was adopted, he was ashamed of it, and he felt that in some way, he was a phony. That if people “really knew” him, really knew the truth about him, they wouldn’t like him. In his emotional clearing session all of this finally came spilling out, all these years of holding all this in, this self-loathing that literally had been eating away at him like a cancer. 

And then he did a Radiant Heart Healing and the hole that was left from all the self-loathing was suddenly filled with all this love that he was feeling for himself…he said it was just gushing and gushing. 

But the most amazing thing was in his Breath Journey. He was already feeling great, and feeling all this self love when suddenly he had a vision of a woman who he just knew was his mother, even though he had no idea of what she actually looked like.

I told him later that I thought this was the Divine Mother, the mother of us all coming to him and he stopped me and said, “Debra, no I know it was my mother, the spirit of my mother.” Now you have to understand this is a very successful, very straight business man who started out being very skeptical about all of this stuff, saying all this to me and of course, I just loved it and was so happy for him that he was feeling all this healing love.  

He went back home and his wife told me later that he is totally a changed man. She then told me she had been afraid he actually had cancer because he seemed to her to be withering away, even though he had been tested and there was no indication of that. I told her that self-loathing can be a type of cancer – it eats away at us and now these studies are showing all the negative effects it can have on us. 

If this is an issue that you’re struggling with, please reach out and let us help. We’re masters at getting to the root of what’s causing the self-loathing, clearing it out and moving you back into connection on all levels – physical, mental, emotional, and spiritual.

I hope this helped, and if you got value from this video, please take the time to like it, share it with someone in your life who think might get something out of it and subscribe to our channel

And If you want an even more direct path to really loving yourself completely, – then go to SedonaRetreatGuide.com  and get your complimentary copy of The Sedona Guide to Spiritual Retreats today. 

Or if you’d like to talk to someone about doing a retreat that will turn your life around, call us at 928/204-5988. 

You can have the life AND the relationship you want – I know it!

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