Fast, Easy Way to Meditate (plus a special deal!)

If you’ve been receiving my emails for a while, you know that I’m a big proponent of meditation (kind of a “nag,” some might say! :))

Listen to my video where I talk about the incredible benefits of meditation and give you the opportunity to get all of The Sedona Meditations for only $19.99.

  • Releasing Stress
  • Releasing Fear and Worry
  • What is My Soul’s Purpose?
  • Sedona Chakra Meditation
  • Moving Into a Higher, Faster Vibration
  • Change Your Story, Change Your Life
  • Connecting to the Highest Part of Yourself
  • Connect with Your Angels and Guides
  • Befriending Your Body (Eliminate Pain)
  • Loving Your Body (Release Weight)

The Sedona Meditations are guided meditations and they are each only 9 minutes, so you can definitely fit them into your busy life. They use music and breath, and they are incredibly powerful.

And here’s the best part:

The Sedona Meditations are usually $9.99 each. But I’m making a special offer for you — you can get them ALL for just $19.99! But this offer is available for One week only! So click the button below to get the whole set (which you can download and save to any device).

As powerful as I know meditation is, sometimes it’s not enough to really move you through the blocks and gunk that are holding you back from your best life. If that’s happening, call us about doing a Sedona Soul Adventures retreat. Connect with one of our Retreat Guides now.

i want my transformation

Or if you’d prefer, call us toll-free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada, call 01 928-204-5988 or click here and one of our Retreat Guides will call you.

Karen says her Soul Adventure was “Inconceivably Amazing!” and “life changing”

meditation blog

A lot of you who have been following me for awhile know that one of the biggest things I talk about is Meditation.

Somebody said to me a few weeks ago that I’m actually kind of a nag about it, and if it feels that way, I’m sorry, but it’s only because I know how wonderful it is for you and what a difference it can make in your life. 

Studies have proven that Meditation can help you with:

emotional benefits of meditation
  • Stress 
  • Anxiety 
  • Worry 
  • Depression 
  • Addiction 
  • Overcoming self-limiting beliefs, habits, fears, & phobias 
  • Feeling more happy, confident, inspired, and motivated 

These are just some of  the Emotional Benefits of Meditation.

physical benefits of meditation

Then there are all the Physical Benefits of Meditation…

  • Strengthen immune system 
  • Better Sleep 
  • Increased longevity 
  • Boost vitality 
  • Feel more energized and rejuvenated 

And then there are all the Psychological Benefits of Meditation: 

psychological benefits of meditation
  • Boost learning ability, memory, & concentration 
  • Enhance your intuition, creativity, and ability to succeed 
  • Access the subconscious 
  • Move brainwave patterns into most advanced states 
  • Achieve the mindset to attract and manifest the life you want 

So the bottom line is that if you want to be happier, healthier, have more abundance, possibly live longer, be more intelligent, run faster, jump higher — I mean really, meditation is the thing that does it all. 

more benefits of meditation

I have so many people who say to me, “Debra, I’ve tried meditating and it just doesn’t work for me. My mind is going a mile a minute, I can’t make it stop.” 

Well the thing is, if that’s what’s been happening for you, then that’s EXACTLY why you should be meditating. 

And what I’ve done to make it easier for you, is that I’ve created The Sedona Meditations

the sedona meditations

The Sedona Meditations are guided meditations, so they really help tame your monkey mind, because you’re just following along with the meditation. Also, each one is only 9 minutes. Everyone – even you – has 9 minutes they can use each day and even though they’re only 9 minutes, they’re really Powerful. 

They are designed to help you manifest the amazing life you dream of – and fully deserve. A life where you’re living your soul’s purpose and experiencing joy, peace, love and wellbeing in all aspects of your life. By bringing in Sedona’s unique energy,The Sedona Meditations allow you to accelerate and amplify your transformation – any time you choose, no matter where in the world you are. In the meditations we use music, guided imagery and breath, and each of the 9-minute Sedona Meditations offers a unique benefit. 

manifest dream life

So let me tell you briefly about each of the meditations…

Releasing Stress
Stress is the #1 killer in our modern society; The Releasing Stress meditation de-stresses the physical and emotional bodies, giving you an overall feeling of relaxation and peace – in just 9 minutes.  

Releasing Fear and Worry
The energy of fear and worry is exactly the negative energy that is preventing you from living your best life. But trying to avoid fear or push it down doesn’t work. TheReleasing Fear and Worry meditation dismantles fears and worries in a unique way. You’ll complete the meditation feeling lighter – and more empowered. 

What is My Soul’s Purpose?
Discovering and living that purpose is essential to true fulfillment. you’ll discover and anchor in your Soul Purpose and Life Mission … so that you can start living them right now. 

Chakra Meditation 
When your chakras are open and flowing, all areas of your life are functioning in perfect harmony. The Chakra Meditation removes blocks and brings the color and energy of each chakra into every area of  your life.  

Moving Into a Higher, Faster Vibration  
When we operate in the higher, faster vibrations, all aspects of our life — physical, mental, emotional and spiritual – work in harmony. In this meditation you’ll release blocks that are holding you back and experience an expanded version of yourself. 

Change Your Story, Change Your Life 
Thoughts are things, and we’re creating our present and future realities in every moment by the stories we tell ourselves today. By shifting your thoughts and changing your stories, you can shift and change any part of the present that is not completely satisfying.  

Connecting to the Highest Part of Yourself 
When you live in connection with your Higher Self, all things are possible. Life becomes easy, peaceful and joyful. This meditation takes you into a state of being where you connect with your Higher Self – and to the Universal energy of All That Is. Use this meditation to bring a sense of joy and peace to your life – and to receive the inner guidance to manifest your dreams. 

Connect with Your Angels and Guides  
You are surrounded by beings of light who want to be with you and help you. This  meditation calls in your angels, guides and the ascended masters where you can ask for and receive information about your life, as well as messages and gifts from your Angels and Guides. 

And then there are two meditations specifically for your body: 

Befriending Your Body (Eliminate Pain)  
Studies have shown that meditation can control and even eliminate much pain and discomfort. In this meditation, you’ll connect in gratitude with all the different parts of your body – and release pain and discomfort wherever it occurs. 

Loving Your Body (Release Weight)  
The secret key to weight loss is loving your body (I know from personal experience because I lost 40 pounds and went from a size 14 to a size 6 utilizing this energy!)  

meditate for 9 min

These are wonderful meditations and people have had some astounding results with them. The best part is, they’re short, only 9 minutes, but they’re very powerful, they’ll fit in with your busy lifestyle, and give you the results you want. 

meditation sale

And here’s the best part –  

The Sedona Meditations are usually $9.99 each. But I’m making a special offer for you — you can get them all for just $19.99! But this offer is available for One week only!  So click the button to get the whole set. 

I hope this helped, and if you got value from this video, please take the time to like it, share it with someone in your life who think might get something out of it, subscribe to our channel.

To get more information, go to SedonaRetreatGuide.com and get your complimentary copy of The Sedona Guide to Spiritual Retreats today.

Or if you’d like to talk to someone about doing a retreat that’s custom designed for you call us at (928) 204-5988.

You can have the life  AND the relationship you want – I know it.

Debra Stangl
 

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