A Scientifically Proven Way to Give You a Happier, Healthier Life
Would you like to learn about a way to give yourself a happier, healthier life? I want to tell you today about a powerful new way to do that and it’s scientifically proven to work!
It’s called Compassion Cultivation Training.
Compassion is perhaps the most powerful and effective tool you can use to care for yourself and improve your relationships. Compassion Training builds mental habits that, over time, are demonstrated to open the heart and promote personal well-being, resilience, and meaningful connections, even in challenging circumstances.
Existing research shows that mindfulness and compassion training can meaningfully reduce the symptoms of stress, burnout and improve health outcomes.
We all face difficult situations, challenging relationships, and internal thoughts and beliefs that prevent us from experiencing the best life has to offer. When we become more aware, open, and curious about the world and people around us, we learn to use our natural compassion in practical ways to navigate life’s toughest personal challenges and begin to move through life’s ups and downs with greater confidence and ease.
Practicing compassion can alleviate our worries and fears so we can become powerful forces for good – in our relationships, families, workplaces, and communities.
The Compassion Cultivation Training (CCT) is an 8-week online course developed in 2009 at Stanford University (CCARE — Center for Compassion and Altruism Research and Education) by experts in contemplative studies, psychology, neuroscience, and adult education. The Compassion Cultivation Training© (CCT™) is backed by scientific research and 10,000+ alumni worldwide.
Throughout the training, we help you lean into challenges, build the courage to take compassionate action, manage your emotions, and develop your resilience to prevent empathy fatigue.
The course includes:
- Weekly 2-hour online classes including lecture, discussion, and in-class exercises
- Daily meditation practices
- Real-world assignments for practicing compassionate thoughts and actions
- Each class will be recorded (but live participation is highly recommended for the biggest benefit.
I hope you can join us – you’ll be glad you did.
Lisa says, “I found myself during my absolutely fantastic Soul Adventure. Worth every dime.”
I just love what Lisa says about her Soul Adventure:
- It was absolutely fantastic
- She found herself
- She has a “bag full of tools” that will help her now and in the future
- Her Angel Guide was great and designed a Soul Adventure that was uniquely designed just for her
- It was worth every dime
How often in our lives do we do something for ourselves that turns out to be absolutely fantastic? Where you can not only find yourself but know that you have tools that will continue to help you now and into the future?
That’s what happens here. Won’t you come and be part of it?
Give us a call. Speak with one of our Angel Guides. They’ll start the process of bringing you from where you are to where you want to be. Call us today at (928) 204-5988 or click here and we’ll call you.
Would you like to speak to someone today about doing a retreat?
We’re even open on Sunday, because we’re here for you!
And remember, there’s no cost or obligation.
Wishing you a week filled with love and compassion!