Scientific Studies Say Being Happy & Positive Is More Important Than Diet & Exercise For A Longer, Happier Life - Sedona Soul Adventures

Scientific Studies Say Being Happy & Positive Is More Important Than Diet & Exercise For A Longer, Happier Life

You know how everybody seems to be fixated on diet and exercise as the only thing they talk about for living a longer and happier life?

What if I told you that many scientific studies show that being happy and having a positive attitude have been proven to be much more important than any of these:

  • Cholesterol
  • Weight
  • Smoking
  • Blood Pressure
  • Exercise

Would that surprise you? Watch my video to find out what’s The Most Important Thing You Can Do for living longer.

Being optimistic, being happy and staying positive can be really difficult if you’re actually feeling upset, anxious and unhappy. 

If you need to turn that around, please call us. We will clear the blocks and gunk that are creating the problems (they’re probably different than you think!), and move you back into connection and back into the happiness and peace that are your birthright.

Call us now – Your life depends on it!

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Or if you’d prefer, call us at (877) 204-3664 or click here and one of our Soul Guides will call you.

Would you like to speak to someone today about doing a retreat?
We’re even open on Sunday, because we’re here for you!
And remember, there’s no cost or obligation and you can do it At-Home or here in Sedona.

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Join us for our new “Compassion Cultivation Training” 8-week online class Starting September 14, 2021

Would you like to learn about a way to give yourself a happier, healthier life? Then join us for our new “Compassion Cultivation Training” 8-week online class – starting September 14, 2021.

Compassion is perhaps the most powerful and effective tool you can use to care for yourself and improve your relationships. Compassion Training builds mental habits that, over time, are demonstrated to open the heart and promote personal well-being, resilience, and meaningful connections, even in challenging circumstances.

Existing research shows that mindfulness and compassion training can meaningfully reduce the symptoms of stress and burnout and improve health outcomes.

why compassion

We all face difficult situations, challenging relationships, and internal thoughts and beliefs that prevent us from experiencing the best life has to offer. When we become more aware, open, and curious about the world and people around us, we learn to use our natural compassion in practical ways to navigate life’s toughest personal challenges and begin to move through life’s ups and downs with greater confidence and ease.

Practicing compassion can alleviate our worries and fears so we can become powerful forces for good – in our relationships, families, workplaces, and communities.

compassion training

The Compassion Cultivation Training (CCT) is an 8-week online course developed in 2009 at Stanford University (CCARE — Center for Compassion and Altruism Research and Education) by experts in contemplative studies, psychology, neuroscience, and adult education. The Compassion Cultivation Training© (CCT™) is backed by scientific research and 10,000+ alumni worldwide.

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Throughout the training, we help you lean into challenges, build the courage to take compassionate action, manage your emotions, and develop your resilience to prevent empathy fatigue.

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The course includes:

  • Weekly 2-hour online classes including lecture, discussion, and in-class exercises
  • Daily meditation practices
  • Real-world assignments for practicing compassionate thoughts and actions
  • Each class will be recorded (but live participation is highly recommended for the biggest benefit.
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I hope you can join us – you’ll be glad you did.


Komala Rohde is a certified instructor of the Compassion Cultivation Training. She is a certified professional coach (PCC, CPCC, CNTC).

Born in Germany, she began her career as a nurse before receiving her degree in Naturopathic Medicine / Psychology. Komala works internationally as a mentor, coach, and teacher.

She has been practicing meditation for over 40 years and has practiced and taught various traditions including Mindfulness for Stress Reduction, Vipassana, active meditation techniques and compassion meditation. Komala lives with her husband in Sedona, Arizona for the past 25 years.

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Wishing you a week filled with happy!

Debra Stangl

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