When you go through a spiritual awakening, you find a shift in consciousness that’s difficult to describe, but it can have a major impact on someone’s well-being and view on life in general. It can affect self-awareness, finding a sense of purpose, and connecting beyond your inner being. But how exactly do the stages of spiritual awakenings impact your mental health?
In this blog, we’ll analyze the connection between spiritual awakenings and mental health, and how finding your purpose can lead to stronger mental health and clarity.
Understanding the Spiritual Awakening Journey
You’ve probably heard the term “spiritual awakening.” But what is a spiritual awakening- and how do you know if you’re experiencing it?
A spiritual awakening is a transformation of consciousness that brings about major changes in an individual’s views, values, and overall health. A common catalyst for this profound transformation is when you begin questioning your life’s purpose and begin seeking deeper meaning beyond the material world.
A spiritual awakening is an inner transformation where you transcend your ego-based state of consciousness to experience unity with all things. Spiritual awakening is a process of self-realization that enables people to access their inherent nature, displaying love, kindness, knowledge and tranquility – toward themselves and others.
Understanding the spiritual awakening is easier when you view it as a spiritual journey that progresses in stages. Experts vary in how they define each stage and how they divide the spiritual awakening process. In general, the spiritual awakening stages are:
Stage 1: Disorientation and Confusion
You begin to experience spiritual awakening symptoms, such as questioning your beliefs, values, and life purpose. This increased self-awareness may cause temporary anxiety or depression as you confront previously unexamined aspects of yourself. (Some people refer to this, the more challenging of the spiritual awakening stages, as the “Dark Night of the Soul.”)
Stage 2: Letting Go and Surrendering
As your spiritual enlightenment continues, you learn to surrender control over your life’s outcomes. Learning to trust and embrace the universe’s plan brings profound inner peace – and reduced stress levels and increased emotional resilience.
Stage 3: Releasing Old Patterns and Habits
Spiritual awakening requires releasing negative habits like unhealthy coping mechanisms or limiting beliefs that have held you back from realizing your full potential to date. This spiritual practice can be challenging and emotional, but is essential to experience a true spiritual awakening.
Stage 4: Integration and Expansion
The final stage of spiritual awakening involves integrating the lessons learned from previous stages into your daily life while expanding your consciousness to encompass a broader understanding of reality. During the last of the spiritual awakening stages, people may notice heightened imagination, understanding of others’ feelings, and a general feeling of contentment that can have positive effects on their psychological state. In this stage you can also identify your true nature – an excitement to follow your dreams and passions.
Spiritual awakenings can manifest in various forms. Some people experience a sudden and intense awakening, while others go through a gradual process. For some, spiritual awakening is a profound religious experience. For example, followers of Jesus Christ believe that a true spiritual awakening occurs through the power of the Holy Spirit. For others, spiritual awakening is a more physical process, such as occurs with the energetic release of a kundalini awakening.
Understanding the Importance of Mental Wellness
Exploring the relationship between mental health and spiritual awakening is essential for understanding how our overall well being is affected by these powerful transformations. Mental health is one aspect of our overall health and well being, and includes our emotional, psychological, and social well being.
To begin appreciating and understanding the importance of mental wellness, consider all the ways that good mental health impacts our lives. Mental health creates better emotional stability, improved relationships with others, increased self-esteem and confidence, a greater sense of purpose and fulfillment, and an enhanced ability to effectively cope with stressors.
Likewise, poor mental health can impact your life. For instance, you may have trouble concentrating and making decisions, withdraw from social connection, and struggle to regulate your moods.
When your mental health is poor or if you are a person who is highly sensitive to the people and energy around you, you may begin to worry that you have a mental health issue. But often, you’ll find that you simply need to pay more attention to your mental health, prioritizing it as much as you do your physical health. A spiritual awakening can have a surprising impact on mental health, particularly for people who are highly sensitive.
Analyzing the Connection Between Spiritual Awakening and Mental Health
Analyzing the connection between spiritual awakening and mental health means answering the question, “Can a spiritual awakening positively impact mental health?” The answer is yes! A spiritual awakening can open up new possibilities and help you to gain a better understanding of yourself – even without the help of a mental health professional. This increase in self-awareness can lead to improved mental health, by allowing you to recognize the patterns and dynamics that have been holding you back from living your best life.
Individuals who have experienced spiritual awakenings report significant improvements in their overall psychological state following their spiritual awakening and deeper sense of spirituality:
- An enhanced ability to let go of past traumas resulting from deep healing work during the process of spiritual growth.
- Increased resilience and adaptability to life’s challenges due to a newfound sense of inner strength and spirituality.
- A greater capacity for empathy, compassion, and understanding towards others as you recognize the interconnectedness of all beings through your increased sense of spirituality.
- Increased sense of meaning and purpose, providing a sense of direction and fulfillment, particularly after a spiritual crisis.
- Enhanced self-awareness, allowing you to better understand your thoughts and emotions and respond to them in healthier ways.
- Greater sense of connection to yourself, others, and the world around you, which can combat feelings of isolation and loneliness.
- Reduced symptoms of anxiety and depression (possibly by increasing positive emotions and reducing negative ones).
- Greater acceptance and love for yourself, which can help overcome feelings of unworthiness.
Fans and students of positive psychology will probably not be surprised, but research has proven that spiritual experiences change activity in the brain – whether you view your experience through the lens of religious beliefs or spirituality.
Mindfulness Practices for Better Mental Health
Mindfulness practices and meditation practices are two powerful and proven ways to facilitate spiritual awakening while improving mental wellness. These techniques encourage self-awareness, emotional regulation, stress reduction, and overall well-being.
This stress release meditation will be a great place to start.
Meditation is a practice that involves training your mind to focus and remain present in the moment. There are many different types of meditation, but most involve finding a quiet, comfortable space to sit or lie down, closing the eyes, and directing the attention to a specific object or sensation, such as the breath or a mantra.
Practicing meditation on a regular basis helps cultivate inner peace, clarity of mind, and increased awareness. If you are new to meditation, this free video will teach you the basics of a good meditation practice. Whether you are new to meditation or are experienced at meditation, you may find that guided meditation, where you’re guided by an instructor, teacher, or recording through the meditation process, is an easy way to build your practice.
A mindfulness practice involves intentionally paying attention to the present moment with curiosity and without judgment. A mindfulness practice requires bringing your awareness to the sensations, thoughts, and emotions that are happening in the moment, without getting caught up in them or trying to change them.
There are many different ways to practice mindfulness, including:
- Breathing with mindfulness: Paying attention to your breath as it moves in and out of your body, noticing the sensations of each inhale and exhale.
- Moving with mindfulness: Engaging in slow, intentional movement such as yoga or tai chi, paying attention to the sensations in your body as you move.
- Eating with mindfulness: Paying close attention to the taste, texture, and smell of the food as you eat it, without distractions such as TV or your phone.
- Walking with mindfulness: Taking a slow, deliberate walk and paying attention to the sensations in your body as you move.
A powerful way to jumpstart a meditation and/or mindfulness practice, particularly if you’re interested in meditation and mindfulness practices for better mental health and spiritual awakening, is a personalized spiritual retreat.
Facilitate Your Own Spiritual Awakening
Spiritual awakening is a profound personal journey that can lead to a heightened cognizance, increased sensitivity, a stronger bond with your higher self, and improved mental health. If you’re ready to embark on your spiritual awakening journey or would like guidance during this life-changing transformational process, reach out to Sedona Soul Adventures for personalized support.
We specialize in custom-designing intensive, life-changing and transformational, 3-, 4- or 5-day personal spiritual retreats in Sedona, AZ. We’ve facilitated more than 10,000 transformations and can share literally hundreds of testimonials our delighted clients have shared after experiencing a spiritual awakening and a resulting improvement in their mental health. Better yourself with a spiritual awakening – Plan Your Retreat Today!