They’ll connect with you (or both of you, if it’s a couples retreat) in deep conversation. Then they’ll custom design the perfect retreat for you, working with our Master Practitioners here in beautiful, mystical Sedona.
Would you like to speak to someone today? We’re even open on Sundays, because we’re here for you.
I hope you’ve been following along with these videos about the concept of Nothing is Wrong, because that will make all this make a lot more sense.
To recap, it’s not what’s happening to us that is causing most of the problems in our lives, it’s our reactions and responses to what’s happening…
How we’re thinking about it
How we’re talking about it
How we’re feeling about it
What I’ve found is that the more I drop my resistance, the more I am able to go with the flow, the happier I am and the more things have happened that are almost miraculous.
It’s a shift out of the energy of “Everything is Wrong” and into the energy of “Nothing is Wrong” that changed everything in my life.
The question is, how can you do that? How can you flip that switch?
I’m going to talk to you today about Tapping, because Tapping is another tool that you can use that is absolutely phenomenal for flipping that switch.
Tapping comes in a number of different forms and it has been around for many, many years. It is the very simple process of tapping with your fingers on different parts of your body.
Different people will give you different ideas about why tapping works. I believe that it is related to the energetic meridians that flow through our bodies. This idea has been used for thousands of years in Chinese medicine.
When you tap, stuck energy starts to move.
A psychologist who studied acupuncture popularized Tapping in the United States. He had his patients to tap different acupuncture points with astounding results in alleviating fears and phobias. One of his early patients had almost drowned as a child and for years was terrified of going into the water. After one tapping session, her fear was gone.
Tapping has now been used for all kinds of issues:
- Reducing stress
- Reducing pain
- Boosting energy
- Headaches
- Coping with emotional problems such as low self-esteem, depression, and anxiety
- Improving athletic performance
- Improving sleep
- Weight loss
When I do tapping, it just makes me feel good.
If you would like to read all about it, there are thousands of websites and books on the subject. Suffice it to say, it’s easy and it works. I’m giving you the basic information you need to know so that you can start using this powerful tool in your life right now.
There is long form and short form – we will do both.
1. Identify the precise issue
What exactly is blocking you from your happiness? I will tell you that after all of these years of working with people, I have found that almost everyone has some sort of issue or fear that maybe they’re not good enough. It shows up in different ways, but that’s the underlying thought, so we’ll use that as the issue.
From that we come up with our tapping statement – so for this let’s identify it as: “I’m not good enough.”
2. Check in and rate your level of dissatisfaction
Close your eyes and check in with yourself. Rate how you feel about this issue on a scale of 0-10, with zero representing no dissatisfaction or upset, and ten representing that this really bothers you, or you feel like you’re wasting your life. Make a note of that number so you can compare it to how you feel when you complete the tapping.
3. Start Tapping
You will tap in nine places. Here’s the Tapping Points Illustration:
First, at the karate chop point, tap and as you tap, say 3 times: “Even though I’m not good enough, I deeply and profoundly love, accept, and respect myself just the way I am.”
Then you move to your Eyebrow – from the end of the eyebrow toward your nose.