What To Do About Burnout
In the past few months, I’ve been focusing my newsletters and videos on burnout because it’s such a huge problem.
Did you know that the World Health Organization has now recognized burnout as a legitimate condition that needs to be managed and treated?
In this week’s video, I have some really good ways to help you deal with burnout. It’s so important – it could save your life!
If burnout is happening with you, it’s time to do something about it!
As I say in the video, simply getting better organized is not going to reduce your level of burnout. You need to do something to turn this around, to get at the heart of what’s really the problem. What is really causing your stress, what’s really going on?
Let us help you. Let us get to the root of what’s going on. It’s in there somewhere and we’re masters at figuring that out, clearing it out and bringing you back into connection.
Call us – we can help.
Or if you’d prefer, call us toll-free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada, call 01 928-204-5988 or click here and one of our Retreat Guides will call you.
Brian says, “Before my Soul Adventure, I was completely burned out…
I had a complete awakening and am now happy and at peace
“My experience with Sedona Soul Adventures was unimaginable. I arrived in a complete state of desperation and total burnout. Life made no sense to me and I really had an incredible amount of hatred toward myself. Things started to become clear so quickly. An understanding of my purpose and what life is and means began to appear, and then every session built upon that so powerfully that by the fourth day, I had reached a complete awakening.
I cannot describe in words the feeling of relief that I had finally experienced. I was finally back home in my heart. Let me include the fact that I was not a very spiritual, religious or very loving, caring person. I just opened up my mind and allowed things to happen without resistance. I was very skeptical of SSA in terms of if it was some hokey sort of thing and was going to be a complete waste of time. That could not be further from the truth. If you are serious about changing your life and becoming happy and at peace with yourself, this is the best next step you could take.”
~ Brian R., Los Angeles, CA
In this series of videos, I’ve been talking to you about burnout, because it’s such a serious issue and so many people are suffering from it.
In fact, it’s become so serious around the world, that the World Health Organization has recognized it as a condition that needs serious attention and treatment.
In my previous videos I’ve talked about:
- Burnout in your Work
- Burnout in your Relationship
- Burnout in your Life
And today I want to talk about what you can do about it.
If this is the first of these videos that you’ve watched, let me back up just a little to talk about what burnout is. HelpGuide defines Burnout as:
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
And it’s important to note that burnout is different than stress. Stress spikes, burnout is just getting to the point where you feel like you just can’t take it anymore and you just don’t want to do anything, you’re listless and just disinterested.
If this is happening in your life, I can’t tell you how important it is to deal with it. Study after study is showing the kind of continual stress that leads to burnout is directly linked to heart attack, stroke, cancer and a compromised immune system.
This Can Kill You!
So please, do something about this before it’s too late. Do it for yourself, do it for your family.
How do deal with Burnout
So the question is, how do you deal with Burnout? The obvious first answer is don’t let it happen in the first place. Of course, that’s easier said than done, but if you’re not at burnout yet and you’re just stressed out a lot, you can save yourself or someone you love a whole lot of problems if you do something before you’ve gone completely over the edge.
So this means Managing Your Stress.
What are things that can reduce your stress?
Study after study shows that three of the easiest things that you can start doing right now, today are:
- Get 8 hours of sleep
And of course, everyone’s first reaction is, “I don’t have time for any of those and I can’t meditate, I have monkey mind.”
Get up 1 hour earlier. Studies have shown that just 30 minutes of exercise is optimal for everything that your body needs. And even the Dalai Lama says that he has monkey mind – everyone has monkey mind – so find a meditation that will work for you and keep at it. Stop watching TV at night, stop playing video games, go to bed one hour earlier.
If you do this, you are handling the first three by giving yourself the time to exercise and meditate. And isn’t it worth it to save your life?
The final one is to breathe. And everyone has time for that. The problem is that you’re just not doing it. And don’t think this is New Age, woo-woo stuff. This is what doctors and scientists are telling people to do and here’s why…
When we get stressed, we go into fight or flight and our body starts pumping cortisol and we start breathing rapidly. It’s our caveman brain acting like we’re running away from a tiger. The problem is our brain doesn’t know the difference between a tiger and an upset at work; our brain makes our body react the same way to any stress.
What doctors, scientists and yogis in India all know is that when you start taking full deep breaths, you are signaling to your body, “I’m safe,” and your rapid heart rate slows down and you stop pumping the cortisol that’s filling into your body.
When something happens in your life, just stop and take a moment to breathe. Go into a bathroom if you want to, but just stop and take slow breaths.
All of this that I’m talking about is about Being Mindful. Notice what’s happening, be present, stop, breathe.
And now, here’s what I think is the most important one. Figure out how to not sweat the small stuff. And I’m going to pull out the big guns on this one: in a study of stressed out men, they found that stressing over the small stuff kills you:
“People who always perceived their daily life to be over-the-top stressful were three times more likely to die over the period of study than people who rolled with the punches and didn’t find daily life very stressful.”
Center for Healthy Aging Research
Think about it. They had people dying during this study and they were the ones that stressed out over small stuff.
How about you?
Does a glitch in traffic make you crazy?
Do you lie awake at night worrying about stuff?
Do you get anxious when you’re late?
Do little annoyances make your heart start pumping?
If so, you’ve got to figure out a way that works for you to calm yourself down. This is what I talk about in my book, The Journey to Happy – How Embracing the Concept that Nothing is Wrong Can Transform Your Life. This is the way to flip the switch out of stress and back into peace.
It’s simple, but it’s not easy, but I’ll tell you as someone who used to overreact to absolutely everything absolutely all the time, this concept saved my life.
Do I still react and over react? Yes, I must admit that I do, but I’m happy to say that I do it much less often and when I do, I’m able to stop and pull myself back much more quickly than I used to. The Kindle version of the book is only 99 cents on Amazon (you can buy it here). The book has nine processes that can help you to flip that switch.
Because here’s the thing -– stress comes from what you’re believing about your situation and yourself, and that’s making you fearful and triggering the stress response.
If your boss says to you, “I’ve got to have that report by 5,” and you know there’s no way you’re going to have that report by 5, your heart starts racing, you go into panic mode, you yell at your wife when she calls you 10 minutes later, you start thinking things like, “I’m going to get fired,” “I can’t do this,” “There’s something wrong with me,” “I’m not smart enough,” “I’m not good enough”… All of which are lies.
Simply getting better organized is not going to reduce all that. That’s why you need to do something to turn this around to get at the heart of what’s really the problem. What’s really causing your stress, what’s really going on.
Let us help you. Let us get to the root of what’s ailing you. It’s in there somewhere and we’re masters at figuring that out, clearing it out and bringing you back into connection.
hope this helped, and if you got value from this video, please take the time to like it, share it with someone in your life who think might get something out of it, subscribe to our channel.
To get more information, go to SedonaRetreatGuide.com and get your complimentary copy of The Sedona Guide to Couples Retreats today.
Or if you’d like to talk to someone about doing a retreat that’s custom designed for you call us at (928) 204-5988.
You can have the life AND the relationship you want – I know it.