The danger of putting off your life June 12th, 2016 in Blog

One of our clients who came for a Soul Adventure last week told me she had been wanting to come for over 8 years. She said she kept putting it off, telling herself she couldn’t afford it, what if it didn’t work, she shouldn’t spend the time, etc., etc. But she said she just kept…

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Champagne problems June 5th, 2016 in Blog

I’ve talked about champagne problems before in this newsletter, but re-watching “Roots” this week has given me a new appreciation that absolutely ALL of my problems are champagne problems. One of my friends coined this phrase for me many years ago when we were both commiserating about things going on in our lives. We weren’t…

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You won’t hear the dreaded words “now we’re breaking into small groups” May 29th, 2016 in Blog

I had the biggest chuckle the other day. When I can, I try to go into the office and greet clients at the beginning of their Soul Adventure (I don’t work at the office, I work out of my home which is about 10 minutes from the office). I love connecting with everyone, especially because…

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Just breathe May 22nd, 2016 in Blog

It’s incredible what happens when you just take a moment to breathe. No matter what’s going on, the simple act of taking a breath helps you get centered, get conscious and come back into the present moment. Taking a breath helps you on all the levels – physical, mental, emotional, spiritual. Physical – Your body…

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One thing you can do to supercharge your success and happiness May 15th, 2016 in Blog

This week I was doing a coaching session with one of my favorite clients, Stephanie. I’ve been working with Stephanie for over 4 years. She did a Soul Adventure with me and then went to Peru with me and after that we started coaching together. In the 4 years that I’ve been coaching with her:…

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1 min of exercise may be enough – the secret of less is more May 8th, 2016 in Blog

Did you know that the latest studies are showing that shorter, more intense work outs are actually better for you? I’m going to tell you about 2 exercise workouts that are very short. One is 7 minutes and my favorite involves 1 minute of intense activity and then I’m going to tell you about the…

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Using your built in GPS – is it time to make a U turn? May 1st, 2016 in Blog

Did you know you have a built in GPS system that can tell you in every moment whether or not you’re on the right path? It’s your emotions. And the best part is that you have access to this information and feedback all the time. Your emotions are like a natural navigation system. Your spirit…

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Want More Love? – Part II April 24th, 2016 in Blog

Last week in Part I, I spoke about sexless marriages and how that has been a theme of many of our Couples Retreats lately and how successful we’ve been in helping couples with that. This week in Part II, I want to talk about how we’ve been seeing a growing number of people who are…

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Want More Sex? Part I April 17th, 2016 in Blog

Many of you know that I was a divorce attorney for over 20 years in Omaha, Nebraska. I was amazed during that time to find out how many of my divorce clients had pretty much stopped having sex towards the end of their marriage. What I didn’t know until I started working with couples through…

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Procrastination – It’s Even Worse Than You Think – Read This Now – Don’t it put off! April 10th, 2016 in Blog

What if I told you that procrastination is even worse than you already think it is, that it can damage your health and relationships, decrease your happiness level by 94% and lead to deep regret? Yikes! I read the most fascinating article this week by Sandip Roy, who is a regular contributor on NPR. The…

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