Regina Medina

Author Archives: Regina Medina

The danger of putting off your life

One of our clients who came for a Soul Adventure last week told me she had been wanting to come for over 8 years. She said she kept putting it off, telling herself she couldn’t afford it, what if it didn’t work, she shouldn’t spend the time, etc., etc. But she said she just kept coming back to it, because there was a part of her that knew she was supposed to do this.
She finally came and had a completely transformational experience. At the end of her retreat, she called me and she was in tears saying “I wish I had done this 8 years ago when I first found you. I could have eliminated 8 more years of unhappiness”.
I told her what I know is true, which is that everyone comes when they’re supposed to, but it also made me remember how I was guilty of putting off my own happiness for so long. This has been on my mind a lot lately, as I’m finishing my book that’s coming out in a few months – The Journey to Happy.
I spent over half of my life telling myself things like:
– As soon as I lose 10 pounds, then I’ll be happy (then it became 20, then 30, etc.)
– As soon as I graduate from college, then I’ll be happy
– As soon as I graduate from law school, then I’ll be happy
– As soon as I get good at practicing law, then I’ll be happy
– As soon as I figure out how to get out of my law practice, then I’ll be happy
– When I get married, then I’ll be happy
– When I get rid of this guy, then I’ll be happy
– As soon as I’m making more money, then I’ll be happy
– As soon as I’m out of debt, then I’ll be happy
– When I figure out what my soul purpose is, then I’ll be happy
Do you get the drift? No matter what, I wasn’t happy.
I was always expecting my outside circumstances to somehow “make” me happy.
It went on and on and on like that and I’m embarrassed to admit it went on like that until I was in my late forties. I look back now, and even though I know in my head that it all happened the way it was supposed to, etc., etc., there is a part of me that looks at those years and feels a lot of sadness.
It did all work out. I finally got so unhappy that I did something about it. I came to Sedona and did a retreat.
I “got it”, that it wasn’t about outside circumstances, it was about
– how I was thinking about it
– how I was talking about it, and
– how I was feeling about it
It took me a long time but what makes me really sad is knowing there are so many people out there who keep on putting off their lives because they think there isn’t anything they can do about it.
Is that true for you? Do you keep telling yourself that “once______happens (fill in the blank), then I’ll be happy”? If you’re telling yourself that about anything in your life, please STOP! I can tell you from many years of experience, that isn’t how it works.
I love what my teacher Abraham says about this:
“Your life is right now! It’s not later! It’s not in that time of retirement. It’s not when the lover gets here. It’s not when you’ve moved into the new house. It’s not when you get the better job. Your life is right now. It will always be right now. You might as well decide to start enjoying your life right now, because it’s not ever going to get better than right now — until it gets better right now!”
I was reading and listening to Abraham for many years before I figured out how to do that. I believed what they were teaching, but I couldn’t figure out how to do it in my day to day life. It finally happened when I first came to Sedona.
And Sedona Soul Adventures was founded (3 years later) on the knowing that we can make that happen for everyone.
I had to get really unhappy before I finally did something about it. I got happy and now I help others get happy. Isn’t that great? It makes me very happy!
So would you like to get happy right now? if so, call us, we’re here. Come to Sedona and do a retreat. It’s the fastest way I know of for you to make the big shifts to get happy.
Click here and one of our Angel Guides will call you. Or if you’d prefer, call us toll free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada call 01 928-204-5988 or click here and one of our Angel Guides will call you. And remember, we work on Sundays!
Wishing you a week filled with lots of happy,
Debra

Debra Stangl / Founder

Sedona Soul Adventures – Transforming Lives One Soul At A Time
(877) 204-3664
http://SedonaSoulAdventures.com

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Starr says after her “deeply healing” Soul Adventure, she has “a happier heart”
“Sedona Soul Adventures was a tailor made soul journey, with the intimacy of one-on-one sessions with diversified, grounded and present Holistic Practitioners who focused on what I truly needed in that moment. As a result of these sessions, I have found that my inner child feels resurrected and the hole in my heart healed. The journey continues, but now I have some tangible tools to go forward with. It was deeply healing on many levels, and I have gratitude and a happier heart for it”

Starr C., Billings, Montana

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RetreatGuidesDownload your free copy of our “Sedona Guide to Spiritual Retreats” or “Sedona Guide to Couples Retreats”
Would you like more information on our private, customized Retreats? Our free guide shows you how a private retreat in Sedona that is completely customized for you can transform your life or your relationship. Click here
 
 
 
 

Champagne problems

I’ve talked about champagne problems before in this newsletter, but re-watching “Roots” this week has given me a new appreciation that absolutely ALL of my problems are champagne problems.
One of my friends coined this phrase for me many years ago when we were both commiserating about things going on in our lives. We weren’t exactly complaining, but almost. We’re both busy, we both have stuff going on. She said to me “well, at least these are definitely champagne problems” and we talked about how in the large scheme of things, we had nothing to complain about.
Watching the remake of “Roots” this week really brought me back to that awareness again. To imagine living in a time when you could be bought, sold, killed, raped and completely dehumanized is almost unimaginable. And that was just 150 years ago, not very long from an historical perspective. Worse, there is still slavery that takes place in the world today.
To be completely stripped of your freedom is something that I can’t even fathom.
So think about your own life. What kind of problems do you have? If your problems are truly serious, like you have an illness or you have a marriage that is ending, that is an important and very real problem.
But let’s face it, aren’t most of your problems champagne problems? Aren’t most of the things that you talk about and (heaven forbid) complain about actually not that big a deal in the large scheme of things? Everyone’s busy, everyone’s doing too much, everyone has stress in their life, but isn’t most of that stress self-imposed? And isn’t it true that most of what you worry about never comes to pass?
If you have a roof over your head and transportation and food to eat, you are doing better than 90% of the rest of the world. Do you appreciate that often enough?
And even more importantly, you have the freedom to live your life in any way you want. You probably tell yourself that’s not true, but I believe it is. Most of the people who read this newsletter live in the US or Canada. You have a freedom that has never been seen before on the planet.
Now here are some things I DON’T think are champagne problems:
1.    Not living your best life.
2.    Settling for a lifestyle or a relationship or a way of living that is no longer working for you.
3.    Knowing you have a bigger Purpose, a Soul Mission, but you’re not fulfilling it.
4.    Not knowing what your Life Purpose or Soul Mission is, and doing nothing to discover it.
5.    Taking care of everyone else and not taking care of yourself.
6.    Hating your life, your job, your partner or your body.
7.    Staying Stuck.
Now THOSE are real problems. Those are the problems that keep people in unhappy, unhealthy relationships, keep them in jobs they hate, keep them in lives they hate. A pure recipe for misery and pain and despair (and in extreme cases disease and death).
So, if you have one of those real problems, what are you going to do about?
Are you going to DO something about it?
Or just continue to wallow in it and complain?
If so, then you really DO have a problem.
This month’s New Moon happened late last night and this next 48 hours is a particularly good time to set optimistic intentions and make plans that can come true. What a perfect time to decide to do a Sedona Soul Adventures retreat.
You have the freedom to make the decision to live your life the way you want.
Because our retreats are completely customized for exactly what YOU need (or both of you, if it’s a couple), we can handle every single one of those problems listed above.
It’s time to start living the life you want.
It’s time to have the relationship you want.
Click here and one of our Angel Guides will call you. Or if you’d prefer, call us toll free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada call 01 928-204-5988 or click here and one of our Angel Guides will call you. They’ll connect with you (or both of you if it’s a couple) in deep conversation to determine exactly where you are and where you want to be; then they’ll custom design the perfect retreat that will bring you the life or the relationship you’re craving.
Wishing you a week filled with champagne (the good stuff),
Debra

Debra Stangl / Founder

Sedona Soul Adventures – Transforming Lives One Soul At A Time
(877) 204-3664
http://SedonaSoulAdventures.com

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Vicki says after her Soul Adventure her “problems are gone” and it was “worth every penny!”
“I originally thought the price was expensive, but after I went through my Soul Adventure, I felt that it was worth every penny! Negative feelings I had bottled up for almost half a century had driven me to the wall. I am healed and I feel my problems are gone! I learned skills to continue to help me in every area of my life. Since I got back from Sedona, I have told many friends about my Soul Adventure, and two of my girl friends even drove from Houston to Sedona and they both had fantastic experiences. Thank you!”

Vicki C., Houston, Texas

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RetreatGuidesDownload your free copy of our “Sedona Guide to Spiritual Retreats” or “Sedona Guide to Couples Retreats”
Get answers to all your questions about our private, customized retreats. Our free guide shows you how a private retreat in Sedona that is completely customized for you can transform your life or your relationship. Click here
 
 
 
 

You won't hear the dreaded words "now we're breaking into small groups"

I had the biggest chuckle the other day. When I can, I try to go into the office and greet clients at the beginning of their Soul Adventure (I don’t work at the office, I work out of my home which is about 10 minutes from the office). I love connecting with everyone, especially because many of them are feeling this wonderful combination of being excited and nervous (which means the energy is already starting to move).
I went in to greet 2 people who were here last week for a Couples Retreat and as we talked, the husband said, “I’m feeling really good about this because I know I’m not going to hear those dreaded words, ‘now we’re going to break into small groups'”.
We were laughing about it (because it was a funny way to say it), but we kept on talking very seriously about how true it was. He told me he’d gone to workshops and other things to try to please his wife and try to work on their problems, but the whole thing of being forced to open up and talk about his deepest feelings in front of a bunch of strangers just didn’t work for him.
They had serious communication problems (as so many couples do) and the communication just got more difficult in front of a bunch of people. It didn’t help, it hurt.
There is also a strange dynamic that can sometimes happen in group settings where the group seems to “take the side” of one person, identifying one as the “good guy” and the other as the “bad guy”, and the other person can feel ganged up on. That doesn’t help the healing!
So instead of doing another group retreat, they came to Sedona and did a private retreat that had been custom designed for them.
Rather than going to a group retreat where it’s designed to (hopefully) handle all the problems that all the participants have, they did a retreat with sessions designed for exactly what they needed. Because let’s face it, it’s simply not possible for a group retreat to handle every single issue that every single participant has. They probably don’t even know what problems any of the participants have, because they haven’t talked to them to find out what their problems are. That’s not how group retreats work — They’re designed around the problems they’re assuming the couples have.
Instead, they each spent time talking to their Angel Guide. They each spoke with her separately so she could really understand the perspective they each had on their problems. She dug deep to really get at their needs and desires. The good news was, they weren’t at a crisis like many of our couples are — they weren’t dealing with infidelity or one person saying “I don’t want to be married anymore”. But they were dealing with something that can sometimes be worse — feeling disconnected and no longer in harmony with each other. That can almost be even more insidious as people drift apart from each other.
Their Angel Guide designed a wonderful retreat for them, which included individual sessions and sessions as a couple. One of the things we find is that each person has their own issues that they are bringing to the relationship and when we can deal with those first, we’re then bringing two healed people back together. Some people have anger issues, some people have co-dependency issues. Many people have worthiness issues that go back to things that happened in their childhood. It’s different for everyone, that’s why a one-size-fits-all retreat just doesn’t work.
They did sessions separately and they did sessions together, either one-on-one or two-on-one with different practitioners, but always there were no more than 3 people in the room. The sessions were designed and executed for exactly what they needed, as individuals and as a couple. The privacy and direct focus made them feel safe and they both really opened up.
In their individual sessions, he realized how he was making communication really difficult. He also learned some valuable tools (including tapping) to release his anxiety and to reprogram negative thoughts. She learned Ho’oponopono, an ancient forgiveness technique, which she will continue to use. Can you imagine what happens and how wonderful it is when two people come back together having released anxiety and going totally into forgiveness?
I’m happy to say that their Soul Adventure was (in their words) “fantastic”. He said he “loved every session” and the best part is they both learned some valuable lessons and skills about communicating with each other. They left feeling a harmony they haven’t felt with each other for a long time and knowing how to keep it going.
I was a divorce attorney in Omaha, Nebraska for over 20 years. I love it that for the past 14 years, I’ve been involved in helping couples stay together. It’s a much more satisfying situation!
If you’re longing to have the relationship of your dreams, call us and speak to one of our Angel Guides. They’ll connect with both of you and really get at the heart of things. Then they’ll design a retreat that’s perfect to bring you back into the love that brought you together in the first place.
As I always says, “If you know what could happen, you’d be calling right now!”
Click here and one of our Angel Guides will call you. Or if you’d prefer, call us toll free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada call 01 928-204-5988 or click here and one of our Angel Guides will call you. And remember, we work on Sundays!
If you knew what could happen, you’d be calling us right now.
Wishing you a week filled with love and connection,
Debra

Debra Stangl / Founder

Sedona Soul Adventures – Transforming Lives One Soul At A Time
(877) 204-3664
http://SedonaSoulAdventures.com

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Frank and Valerie say “Sedona Soul Adventures saved our marriage”
“After months of marriage counseling the “D” word was coming up more and more. After our Soul Adventure, our relationship is renewed, passionate, and loving. We are connected more than the day we married back 12 years ago. Our communication is better than ever, and our romance is better than ever. Our marriage is safe, and there is no turning back. Thank you to your entire team of loving and talented individuals for all you do.”

Frank & Valerie F., Los Angeles, California

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Download our “Sedona Guide to Couples Retreats”
Discover the most powerful way to create the relationship you’ve always dreamed of — and deep soul connection with your beloved. Our free Guide reveals how a private, customized retreat in Sedona can deepen the love and passion in your relationship — in only 4 days.
Click here to download your Guide.
 
 
 

Just breathe

It’s incredible what happens when you just take a moment to breathe. No matter what’s going on, the simple act of taking a breath helps you get centered, get conscious and come back into the present moment.
Taking a breath helps you on all the levels – physical, mental, emotional, spiritual.
Physical – Your body receives the immediate signal that everything is okay.
Mental – The breath helps your mind to STOP racing and just immediately focus.
Emotional – Taking a deep breath can make you immediately calm down if you’re feeling angry or upset, or it can start to lift your spirits if you’re feeling a little down.
Spiritual – I believe the breath is our closest, fastest connection to the Divine. By simply taking a breath, we can be immediately in connection with that energy.
All that from one breath? Yes! Try it and see.
I’ve been a big fan of breathing for over 20 years. That sounds kind of funny, but actually, breathing has transformed my life. Let me explain.
Back in 1990, I completed a Codependency program, part of a 12-step program of Adult Children of Alcoholics. It was a very important part of my healing process at the time, but it actually left me feeling kind of depressed, because they were telling me that I would be co-dependent for my entire life and I believed it. I was going to weekly meetings and each meeting was everyone sitting in a circle and talking about how horrible their life was and each week everyone pretty much said the same thing. It was depressing, but they told us we needed to come to the meetings every week, that it would help.
One day I was telling one of my friends that I was feeling somewhat depressed by all this, and she suggested I get a massage from a new therapist she had heard raves about. I had the massage and it was nice, but we got into a discussion of how I was feeling. She told me she was a breath work practitioner and she described the breath work to me. She said that doing the breath work had changed her life.
I did a session with her and it was absolutely amazing. In the session, you breathe deeply and continuously, there is no stopping between the inhale and exhale. It sounds simple enough, but the results were absolutely incredible.
I went into the “altered state” that she described and I have never felt so blissed out in my entire life. I came back and did more sessions with her and my life changed. I was experiencing happiness and deep soul connection in a way that I had never experienced in my life.
That was 26 years ago and I continue to do breath work to this day and it has become a central part of the retreats at Sedona Soul Adventures. The breath sessions that we do are based on the work of Stanislav Graf, who was a psychiatrist who worked with LSD when it was still legal. His clients had incredible, mystical experiences and when it was banned he felt there must be a way of re-creating those incredible experiences without drugs. He studied Eastern texts, including the Vedas, and discovered the power of the breath. He discovered that if it was done in the proper way, that it could take people into an altered state of consciousness that left them feeling blissful and whole.
The range of what people experience in the breath sessions is truly amazing — most people have deep emotional releases, some see visions, many connect with their High Self, connect with their Angels and Guides, connect with people who have crossed over, get answers to questions that have been plaguing them, and almost everyone experiences a euphoria and sense of connection that they’ve never experienced before.
Can you see why it’s such an important part of the work we do? When you combine the breath journey with the other emotional clearings and transformational sessions we do, complete transformations take place in a matter of days. It’s truly astounding.
So in your day to day life, I invite you to stop and take a deep breath every once in a while. It will help to calm you and make you feel better.
If you want to transform your life, come here to Sedona, do a retreat with us and learn how to do the breath. One of the best parts is that it is something that you can do on your own after you go home and continue to maintain and deepen the transformations that happen here.
If you’re ready to have some true transformation in your life or relationship, click here and one of our Angel Guides will call you. Or if you’d prefer, call us toll free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada call 01 928-204-5988 or click here and one of our Angel Guides will call you. Be sure to tell them you want a Breath Journey as part of your retreat. And remember, we work on Sundays!
Wishing you a week filled lots of deep breaths,
Debra

Debra Stangl / Founder

Sedona Soul Adventures – Transforming Lives One Soul At A Time
(877) 204-3664
http://SedonaSoulAdventures.com

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Jacqueline says her Breath Journey was “angelic” and “has helped to re-shape my inner me”
“My Inner Journey with Breath and Sound was an “angelic” experience as well as the opportunity to confront some serious fears that were impeding my life growth. It was such a magical experience and to think, I didn’t have to pack my practitioner into my suitcase and take her home with me in order to continue to use this process as a personal awareness modality. This process has helped me to re-shape my inner me, to open my feeling chakra, and continue to work within myself. THANK YOU for giving me this amazing tool I could bring home with me!!”

Jacqueline W., Grand Prairie, Alberta, Canada

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RetreatGuidesDownload your free copy of our “Sedona Guide to Spiritual Retreats” or “Sedona Guide to Couples Retreats”
Our free guide shows you how a private retreat in Sedona that is completely customized for you can transform your life or your relationship. Click here
 
 
 
 

One thing you can do to supercharge your success and happiness

This week I was doing a coaching session with one of my favorite clients, Stephanie.
I’ve been working with Stephanie for over 4 years. She did a Soul Adventure with me and then went to Peru with me and after that we started coaching together.
In the 4 years that I’ve been coaching with her:

  • Her income has tripled
  • Her business is running in a really smooth way (and no longer running her)
  • She’s lost 20 pounds
  • She’s gotten married to a wonderful man she’s crazy about (and who is crazy about her)
  • She’s had stuff happen with her two kids that has been initially upsetting, but everything has always worked out in an incredible way
  • The relationship with her ex husband (which was why she started coaching in the first place) has become a wonderful working relationship where they both really care and cooperate with each other
  • She has really “gotten it” that she is creating her own reality and she’s still delighted when she sees it happen in amazing and surprising ways

This past week we were doing a coaching session and we were talking about her morning routine. She said to me, “Every morning I get up between 5:00 and 5:11 am”. I couldn’t help myself, and I laughed and said, “What, you mean on the days that it’s 5:11 that’s when you’re slacking off?”
We laughed about it but then we had a wonderful discussion about something she and I both know – one of the easiest things that anyone can do to be super successful in every area of their lives is to get up early (and she graciously agreed to let me talk about her in this newsletter – thanks, Steph!)
And it’s definitely not about getting up early so you can immediately jump on your e-mail and working like a maniac. It’s about giving yourself the space to start the day off in the ways that will bring you the most happiness and fulfillment.
For Stephanie (and me) that’s starting off with meditation. The minute I wake up, I go into my healing room because I love the energy in there and I can sit in a chair – if I stay in bed, I’ll go back to sleep. I do a specific meditation each day that involves how I want the day to go and my vision. It raises me to a higher vibration.
The thing that’s so wonderful about this is – everyone can do this. Whether you’re a CEO or a MOM, getting up early so you can do what makes you feel good will give you amazing benefits.
Don’t take my word for it, look at these other examples:

  • According to Business Insider, research shows that people who get up earlier are “happier and more proactive”.
  • The co-founder of Twitter, Jack Dorsey, gets up at 5:30 am to meditate and jog 6 miles.
  • Richard Branson gets up every day at 5:00 so he can exercise and spend time time with his family. He even does it when he’s on vacation on his private island. He keeps his drapes open so that the sun wakes him up. (I have to admit, it’s harder for me to get up in the winter months when it’s still dark outside). He says he believes the endorphin rush from exercise helps him throughout the day.
  • The CEO of Celestial Seasonings and Rice Dreams, Irwin Simon, gets up at 5 a.m. so he can pray, walk the dog and exercise before his kids wake up.
  • Gerry Laybourne, the female founder of the Oxygen Channel network, gets up at 6 am and twice weekly goes for a walk in Central Park “with a young person seeking my advice”. She says it’s her way of helping to bring along the next generation. She said she knows “if someone is up early in the morning, then they are serious about life”.
  • Benjamin Franklin got up at 5 every morning and started work at 8. In those three hours, he washed, dressed and had breakfast, but he also spent the time contemplating the Universe and what he was going to do during the day. In other words, he was meditating and setting intentions!

Franklin is the one who coined the famous phrase “Early to bed, early to rise, makes a man healthy, wealthy and wise”. And of course, women too!
Another fantastic thing to do in the early morning is to journal. I have had many clients write 3 things they are grateful for in Gratitude Journals the minute they wake up and people who stick with that have amazing results.
I suggested to one of my other favorite coaching clients, Tracey, that she do the journaling that Julia Cameron recommends in “The Artist’s Way”. Each day journaling for 3 pages, bringing in anything and everything. The minute Tracey started doing this, she saw incredible results. She writes about what she wants to have happen that day, and how she feels about it and any other thoughts that come in. She says that now almost everything she writes about happens! It’s become this fun game to see how everything unfolds.
What are the things that would make you feel better if you got up early and did them every day? It’s different for everyone — meditating, exercising, reading, being quiet, having a wonderful breakfast?
Start off slowly. Get up 10 minutes early and do 5 minutes of deep breathing. Or get up 20 minutes early and do some sort of exercise.
What really happens here is empowerment. You starting to take back the power in your life. It can be extraordinary.
At Sedona Soul Adventures, we are all about empowerment. Empowering you in every area of your life. Empowering your relationship.
Stephanie saw huge shifts in every area of her life after she did her Sedona Soul Adventures retreat — her love life, her work, her money, her relationship with her kids, her friends, and especially herself. Wouldn’t you like to have some of that?
Real and lasting change is actually possible, but you have to take the first step. Contact us and speak to an Angel Guide. They’ll connect with you (or both of you if it’s a couple) in deep conversation to determine exactly where you are and where you want to be; then they’ll custom design the perfect retreat that will bring you the life or the relationship you’re craving.
Click here and one of our Angel Guides will call you. Or if you’d prefer, call us toll free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada call 01 928-204-5988 or click here and one of our Angel Guides will call you.
Wishing you a week full of rising and shining,
Debra

Debra Stangl / Founder

Sedona Soul Adventures – Transforming Lives One Soul At A Time
(877) 204-3664
http://SedonaSoulAdventures.com

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Tommy says his Soul Adventure “changed his life”
“My soul adventure truly changed my life. I gained so much knowledge about life and how I’m supposed to be living it. Sedona Soul Adventures is an amazing team of people who really care about each person who walks thru the door. They are very knowledgeable and loving.”

Tommy R., Columbia, South Carolina

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RetreatGuidesDownload your free copy of our “Sedona Guide to Spiritual Retreats” or “Sedona Guide to Couples Retreats”
Our free guide shows you how a private retreat in Sedona that is completely customized for you can transform your life or your relationship. Click here
 
 
 
 

1 min of exercise may be enough – the secret of less is more

Did you know that the latest studies are showing that shorter, more intense work outs are actually better for you?
I’m going to tell you about 2 exercise workouts that are very short. One is 7 minutes and my favorite involves 1 minute of intense activity and then I’m going to tell you about the work out which I do.
But then I’m going to talk to you about the real point of all of this — we’ve been told all our lives to be more and do more so that we could have more. But scientists are showing that doing exercise the way most people do it can actually be harmful and that less is more. And when we have balance (intensity intervals balanced with rest intervals) we have greater health and better results.
I keep on finding that this is so true in every area of our lives. Doing more is not the answer. Balance is the answer. The combination of intensity and rest is the answer.
When you discover those secrets, all areas of your life fall into place. And your physical body is the perfect reflection of that.
Isn’t that wonderful news? We really don’t have to work as hard as we’ve been told. Doing less actually gets us more!
What I love that’s happened in the last few years is how scientists are discovering that we can get really fit by spending much less time and not only that, working out too much can actually be unhealthy. That’s because when we work out, cortisol levels are raised. Cortistol is the hormone that can keep you fat (among lots of other negative things). When it’s elevated too much and over too long a period of time, it actually increases your likelihood of producing more fat and holding onto it. So if you’re working out like a maniac everyday, you’re probably keeping your cortisol levels raised. And doing too much exercise like that, might be keeping you fat, or preventing you from losing as much weight as you want. It’s so ironic!
So let’s get back to the short work outs. These are intense, interval work outs, meaning you go “all out” and then have intervals of rest. And at the end I’ll tell you about the weird work out that I do.
1. Exercising for an intense 1 min. In a great article in the New York Times, they report on a study from McMaster University in Ontario, Canada. The subjects did 10 minutes of riding on stationary bikes — they warmed up for 2 minutes, did three 20-second “all out” intervals, followed by two minutes of slow easy pedaling, then cooled down for 3 minutes. A total of 10 minutes with one minute being really intense. After 6 weeks, everyone had lost weight, but most significant were the health improvements — endurance increased by 12%, all had healthier blood pressure and blood sugar levels and higher levels of mitochondria (more mitochondria mean better endurance and fitness). One minute (embedded in 10 minutes overall), increased their health significantly. And you can do this with anything (walking, running), not just a bike. It’s the combination of intensity and rest that makes the difference.
2. 7 Minutes. This one is from the American College of Sports Medicine’s Health & Fitness Journal, also reported in the NY Times. This is 12 exercises where all you need is a chair and a wall. It includes things like jumping jacks, push ups, running in place, etc.). You can find the specific exercises by Googling “7 Minute Workout” and there is even an app! There is also a new Advanced version that involves using a set of dumbbells.
For everyone who was tested they had increased cardiovascular health, increased stamina and endurance and decreased appetite! The article says the work out results in “many of the fitness benefits of prolonged endurance training but in much less time”.
The key is to do each one for 30 seconds “all out”, with a 10 second rest between each one. It’s really important to do them in the correct order and to have the intensity and then the rest.
Again, it’s so ironic. Scientists have found that the rest intervals are just as important as the “all out” intervals, because your body and muscles need to “catch their breath”. It’s the balance that creates the positive effects.
Debra Standing3. Here’s What I Do. One of the things you have to understand about me is that until 6 years ago, I battled my weight and did every diet out there and all types of crazy exercising. When I was “good” I would lose weight and then the minute I even started to think about eating “regular” food again, I would gain it all back and more. Sound familiar? Everything completely changed for me about 6 years ago and I talk about it at length in my book “The Journey to Happy” which is coming out soon. I dropped 40 pounds in less than 5 weeks without diet or exercise and went from a size 14 to a size 6. And part of what I discovered is that less is more.
I now hike once a week with my dog (and my friend Susan and her dog) and every 10 days I do a work out with my trainer that consists of 5 exercises and takes 25 minutes. The exercises are standard weight lifting ones – bench press, dead lift, leg press, etc. I do each one holding it for 5 seconds. Weight keeps getting added until I reach failure. Typically with each session I’m increasing the weight by 5 pounds.
Because I’ve been doing this for over 5 years (and because it’s held for only 5 seconds), I’ve gotten to some amazing weights for a woman of my size — 720 pounds for leg press, I’m deadlifting 330 pounds, and bench pressing 160 pounds. But the best part is the way I look and feel.
Here’s why this works. To increase muscle mass, you need to take the muscle to failure and then let it recover. It takes 10 days for the muscle to fully recover. That’s why doing the same weight lifting workouts and doing lots of reps and doing it 3 times per week doesn’t work and isn’t giving people results. They aren’t allowing their muscles to fully recover.
This picture was taken last October, so you can see the results. I don’t work out 3 times per week, I work out once every 10 days for 25 minutes — it still amazes me. And I don’t have big muscles, I don’t want big muscles. I’ve increased my lean muscle mass and I know that is one of the reasons I’m not fat anymore.
I stopped the crazy exercising I was doing and got better results. I brought more balance into my life. I work smarter, not harder.
It reminds me of how things have changed in doing spiritual healing work. When I really got back on my spiritual path in the 1990’s, I was going to a lot of workshops where they were saying that it would take years and years of deep, hard work to have any kind of real healing happen. They explained that it had taken years and years to get me to the messed up state I was in, so it was going to take years and years to get me out of it.
I believed it. That made sense to the rational part of my mind.
And then something happened right after the turn of the century. I started coming to Sedona in 1999. For three years I was coming for a month at a time and each time I came I would do one or two healing sessions with the different practitioners that I was finding. I suddenly figured out in 2002 that doing intense healing work combined with rest and integration was allowing me to have huge transformations. And that’s how Sedona Soul Adventures was born.
People now accomplish in 3 days what it took me 3 years to do (I’m not stupid, it just took me a while to figure this out!). There is an energy on the planet now that I believe is speeding everything up. It feels to me like the transformational energies of Sedona are getting even more intense.
One of the ways I see this demonstrated is by the incredible transformations that individuals and couples have here in just 3 or 4 days. It’s astounding.
Just as you can transform your physical health with less effort than you might have thought, it doesn’t take years to transform your life or your relationship. You can do it in a matter of days! Isn’t that fabulous news?
We’re able to do it because we custom design the retreat for exactly what you need. I used to go to workshops and maybe 10% of it was really helpful, sometimes as much as 25%. But the workshop never dealt with exactly what I needed and of course it couldn’t, it was designed to help a whole range of people, not just me. When I started working in private sessions with the amazing healers in Sedona, that’s when everything started to change for me.
If you’d like to experience that kind of transformation, contact us. Talk to one of our Angel Guides. They’ll connect with you (or both of you, if it’s a couple) in deep conversation, really getting at what’s going on, what’s happening, and what you want to happen. Then they’ll design the perfect retreat of private sessions with Sedona’s most amazing and experienced healers that will bring you into the life or relationship of your dreams.
As I always say, “If you knew what could happen, you’d be calling right now”.
And by the way, our Angel Guides are available to you on Sundays!
Click here and one of our Angel Guides will call you. Or if you’d prefer, call us toll free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada call 01 928-204-5988 or click here and one of our Angel Guides will call you.
Wishing you a week of less (which will lead to more!),
Debra

Debra Stangl / Founder

Sedona Soul Adventures – Transforming Lives One Soul At A Time
(877) 204-3664
http://SedonaSoulAdventures.com

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Dori says she got more from her 3 day Soul Adventure than from “2 years of weekly therapy”.
“I can say without any qualms that I got more assistance and much needed guidance from my Soul Adventure than I’ve had with 2 years of weekly therapy. My soul and spirit were broken and lost…but gratefully the sessions (and the vortexes) replaced the darkness with light and opened my eyes, heart and soul. I have regained my own inner power-in actuality it is stronger than ever. Thank you, Debra, for being such a caring, warm and loving Angel Guide.”

Dori K., Los Angeles, California

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Our free guide will answer lots of your questions and shows you how a private retreat in Sedona that is completely customized for you can transform your life or your relationship. Click here
 
 
 
 

Using your built in GPS – is it time to make a U turn?

Did you know you have a built in GPS system that can tell you in every moment whether or not you’re on the right path?
It’s your emotions. And the best part is that you have access to this information and feedback all the time.
Your emotions are like a natural navigation system. Your spirit will continue to find ways to speak to you until you take notice and listen.
As I write in my upcoming book, The Journey to Happy (available soon!),
“In every moment, our emotions are telling us how we’re feeling, how we’re flowing energy, and how we’re vibrating.
Although these ideas may seem complicated, they’re really very simple. We are either feeling good, or we are feeling bad. It’s pretty much as simple as that. We have all of these names for emotions. We have ones that have been labeled “good” – happiness, joy, bliss, contentment, or peace – and we have ones that have been labeled “bad” – anger, depression, frustration, rage, worry, anxiety, ennui, or despondency.
In every moment, we have the ability to move toward good feelings or bad feelings. Good feelings move us into energetic vibrations that bring us the things we want – happiness, contentment, peace, and joy. Negative feelings take us in the opposite direction.”
We all know when something feels good. Yet, we second-guess ourselves when it comes to getting signals about what is not working.
So many of us continue to deny that we know what is best for us when it comes to our health, our relationships, our finances and our career path.
Don’t discount your emotions — they are the easiest way to take stock of what is working and what is not working in your life.
Feelings of disconnection, discord and discontent are sure signs that your awareness is shifting and your soul is undergoing an awakening. You can either do something about it now, or wait until things get worse (because they always get worse).
Are you sick and tired of being sick and tired?
Are you in a dead-end relationship, but too afraid to end it for fear of being alone?
Do you hate your job but stay in it because you don’t know exactly what you should be doing?
Is your money situation driving you crazy? Are you doing anything to change it?
Just as a GPS tells you when you are off course (“at the next intersection, make a legal U turn”), you can trust your emotions to do the same.
At Sedona Soul Adventures, we believe that everything hidden, sooner or later, comes into awareness for healing and release.
Major, permanent shifts can occur quickly and with relative ease. We have seen it happen for thousands of Soul Adventurers, and we would love to see it happen for you.
Is it time to make a U turn? Real and lasting change actually is possible, but you have to take the first step. Contact us and speak to an Angel Guide. They’ll connect with you (or both of you if it’s a couple) in deep conversation to determine exactly where you are and where you want to be; then they’ll custom design the perfect retreat that will bring you the life or the relationship you’re craving.
Click here and one of our Angel Guides will call you. Or if you’d prefer, call us toll free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada call 01 928-204-5988 or click here and one of our Angel Guides will call you.
Wishing you a week filled with lots of emotions,
Debra

Debra Stangl / Founder

Sedona Soul Adventures – Transforming Lives One Soul At A Time
(877) 204-3664
http://SedonaSoulAdventures.com

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Debbie says her “life changing” Soul Adventure brought her a “newfound happiness and contentment”
“My Sedona Soul Adventure was awesome, majestic and wonderful. It really  brought me to a newfound happiness and contentment inside – something I haven’t had for quite awhile. Prior to my trip I really could not say “I deserve to be happy and I love myself”. Now I do not have a problem with that – thanks to all that led me on my journey. This is an experience that should not be passed up on – it can change your life.”

Debbie R., Bartlett, Illinois

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Get answers to all your questions about our private, customized retreats. Click here
 
 
 
 

Want More Love? – Part II

Last week in Part I, I spoke about sexless marriages and how that has been a theme of many of our Couples Retreats lately and how successful we’ve been in helping couples with that.
This week in Part II, I want to talk about how we’ve been seeing a growing number of people who are telling us they want more love and connection (and sex) in their lives. But actually, the biggest part is the love and connection piece.
Ironically, what we’re finding in these situations is that the real culprit is not love on the outside. It’s the lack of love the person is feeling for themselves that’s blocking love from coming in.
This lack of self love, lack of self acceptance, having an underlying belief that you’re not good enough, not deserving of love, can block everything in your life — not only love, but abundance and happiness and general well being.
The real question is, where does that come from and what can you do about it?
One of the things I love so much about what we do here at Sedona Soul Adventures is that we are so great at figuring that out and helping people with it.
We had a client here a few months ago who had been dealing with this issue for years, primarily with talk therapy. She knew she felt unloveable and thought it had to do with her disapproving and stern mother, who had died the year before. Her Angel Guide felt like there was probably more to the story and that’s exactly what happened. One of the first sessions that she did was a Karmic Clearing and in that session it came out that she had more than one past life with her mother where they had been adversaries and deeply competitive. She had actually killed her mother in one of those lifetimes. In the session, the karma and the soul contracts were completely cleared and she said she actually felt the energy and tension from all that flowing out of her body.
She then did a Core Belief Transformation session and in this one, she was dealing with the false belief “I’m not lovable”. This session is so powerful because it connects on all the levels – physical, mental, emotional and physical. Going back and seeing where this belief went in was so powerful and she had a huge emotional response, crying and just letting go. She said she was able to solidly replace that old false belief with the new empowering one – “I love myself just the way I am”.
But the breath work was the real capper. She literally went into the altered state and was viewing her mother’s life from a number of different angles and perspectives. She saw what a difficult life her mother had had, and why it had been so difficult for her mother to feel and express love. Just as she was feeling this huge surge of compassion for her mother, her mother suddenly appeared to her to in a vision, smiling and telling her how much she loved her. Needless to say, there was a lot of kleenex used in that session. But she told me she literally felt her mother’s love and felt it in a way that she had never felt before.
In her Spiritual Transformation session, the knowing that she truly loves herself went in really deep and she got some important tools to take home. And again, that’s another thing that’s so great about our retreats. Because we give people tools they can continue to use to not only maintain, but deepen the transformations which happen here.
She went home and everything had changed. She really loved herself. When we connected a few weeks ago, I found out she was getting married! And this week I got a Facebook post from her wedding.
Do you want more love in your life? It all starts with really loving yourself in a deep way. This can be a real struggle for many of us, especially when we don’t really know what has caused our lack of self love in the first place or what is blocking us. Call now to speak to one of our Angel Guides. They’ll spend time talking to you (or both of you if it’s a couple), really digging deep and discovering the blocks that are holding you back from the life or relationship you want. Then they’ll design the retreat that’s perfect for you.
Click here and one of our Angel Guides will call you. Or if you’d prefer, call us toll free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada call 01 928-204-5988 or click here and one of our Angel Guides will call you.
Wishing you a week filled with love and connection,
Debra

Debra Stangl / Founder

Sedona Soul Adventures – Transforming Lives One Soul At A Time
(877) 204-3664
http://SedonaSoulAdventures.com

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Lauren says before her Soul Adventure she was “lost, sad and full of heartache”: after – “I love me!”
“I was in a very dark place and my heart knew I needed to travel to a special place for healing and clarity. I was lost, sad, and full of heartache. Sedona called my name at exactly the right time and I serendipitously came across the Sedona Soul Adventures website. My soul adventure provided a safe place to journey through the pain and grief, gave me the tools to continue the healing process, and helped me become balanced and whole. I am no longer hardened by the world – I am soft and gushy! I no longer react in anger or frustration, I can breathe life and peace inside when confronted with difficult situations. I understand who I am and I love me! Thank you Sedona Soul Adventures! I’ll be back – I promise!”

Lauren S., Dallas, Texas

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Want More Sex? Part I

Many of you know that I was a divorce attorney for over 20 years in Omaha, Nebraska. I was amazed during that time to find out how many of my divorce clients had pretty much stopped having sex towards the end of their marriage.
What I didn’t know until I started working with couples through Sedona Soul Adventures, is how many sexless marriages there are out there. People who stay in their marriage and don’t have sex.
I was stunned to discover this week that sexless marriage is the top-searched marriage complaint on Google, according to data scientist Seth Stephens-Davidowitz. Searches for “sexless marriage” are three-and-a-half times more common than “unhappy marriage” and eight times more common than “loveless marriage.”
That explains why we see this issue so much in our Couples Retreats. And — I’m happy to say — why it’s something we’re so good at helping people with.
One of the things I know from being a divorce attorney for 20 years and doing Sedona Soul Adventures for 14 years, is that your sex life is an indicator of what’s going on in the marriage. It’s certainly not the only indicator, but it’s a big indicator.
And while sex is an indicator, it is NEVER the underlying cause. There’s always other things going on. And the range of what those things are is also staggering. Sometimes it has to do with things that happened in childhood. Sometimes it has to do with something that happened during the marriage that one person can’t forgive the other for. Sometimes it’s because one person has cheated. Sometimes there’s an anger that one person can’t let go of. Sometimes there’s a shame that one person can’t admit.
And I’ve also been amazed to find out that it’s both men and women who don’t want to have sex. I think the stereotype that I grew up with is the cold, frigid woman. That’s certainly not the case. The number of women who come to us saying their husbands don’t want to have sex is staggering.
But it doesn’t matter whether it’s the man or the woman, this is devastating for both people in the relationship.
And getting at the underlying reasons can be difficult. We’re not sex therapists, we’re just good at getting what’s underneath the problem. We had a couple who first contacted us over one year ago. Actually, the wife contacted us (I’ll call her Linda, they have asked that we not use their real names). When Linda spoke with her Angel Guide she said that her husband (I’ll call him Bill) started this about a year earlier, always saying he felt too stressed out to have sex. Although Linda tried to talk to him about it, he wouldn’t talk about it and would get angry when she tried to push him.
After Linda spoke with her Angel Guide, she arranged for Bill to speak with the Angel Guide. Bill kept saying he was just stressed. The Angel Guide knew there was something much deeper. She designed a Couples Retreat, and Linda was enthusiastic, but Bill was not. Reluctantly, he agreed to come, mostly to appease Linda.
In their first session together, he finally got it that Linda wasn’t angry with him. She was hurt. He finally got it, even though they had done months of therapy. Understanding that she was hurt and not angry made his heart open to her in a way that he hadn’t felt in a very long time.
He then did a session on his own to release his anger. In the session, he was able to look at the stress in his life in a different way. He said he dropped his anger toward Linda, but he mainly dropped his anger toward himself. He said he felt an amazing release.
At the same time, Linda was doing a Core Belief Transformation session and in that she completely got it that this was not about her, this was not about anything that was wrong with her. That took a huge weight off her shoulders.
And then it happened. Bill did a breathwork session. Ironically, he hadn’t wanted to do it, as he felt it was a little too “woo woo” for him. He told me later that he started doing the breath thinking “I’ll just use the time for relaxation”, however, the Universe had something else in mind. He immediately went into the altered state and suddenly saw a vision of an event that had happened between he and his father when he was a teenager. His father had caught him doing something and had shamed him. Bill was completely devastated by the shaming and it was something he never told anyone about.
Bill’s father had died the year before (at about the same time the problems started) and Bill saw the connection in an instant — he saw that he was unhealed from the event that had happened with his father and that’s where all this had come from.
He saw that his father did not mean to shame him, his father thought that he was giving him sound advice that was in his best interests. Suddenly, Bill felt his father’s presence with him in the room and felt the deep love that his father had for him and that he had for his father.
The next thing that happened was that he saw Linda and felt this huge wave of love for her.
Bill said he was crying like he had never cried in his life but that it felt so good and so liberating. He told his practitioner that he couldn’t wait to get back to Linda to tell her all about it.
That night at their hotel they reported that they had an ecstatic and blissful time together.
The next day in their next couples session, they celebrated what had happened, but then their practitioner took it much deeper. They talked a lot about communication and about how they would handle issues that would come up in the future. They realized that the way they handled this – getting angry with each other, not talking, blaming each other — was also how they dealt with each other on other, seemingly smaller issues. Things had been resolved on both a small and large scale.
They learned a process to talk to each other from the heart and then to really connect in with each other through their hearts.
Bill said he loved it so much that all these awarenesses came from him — not from someone else telling him what it was.
Linda said “I can’t thank you enough. I was afraid I was going to have to leave our marriage and I didn’t want to – I love him”
Having spent 20 years as a divorce attorney divorcing people, I can’t tell you how spectacularly gratifying it is that I’ve now spent the last 14 years helping people stay together. And it’s so gratifying that we were named one of the top Marriage Retreats in the U.S. by Guidedoc last year.
If this is an issue that is plaguing you, or if there are other issues that are affecting your relationship, please contact us and do something about it now. You aren’t meant to live in unhappiness. The two of you came together for a reason and part of that reason is to heal together.
Call us and speak to an Angel Guide. They’ll talk to each of you separately and design the retreat that is perfect for the two of you — to bring you back into the love and connection you’re craving.
Click here and one of our Angel Guides will call you. Or if you’d prefer, call us toll free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada call 01 928-204-5988 or click here and one of our Angel Guides will call you.
If you knew what could happen, you’d be calling us right now.
Wishing you a week filled with lots of love,
Debra

Debra Stangl / Founder

Sedona Soul Adventures – Transforming Lives One Soul At A Time
(877) 204-3664
http://SedonaSoulAdventures.com

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Frank and Valerie say “Sedona Soul Adventures saved our marriage”
“After months of marriage counseling the “D” word was coming up more and more. After our Soul Adventure, our relationship is renewed, passionate, and loving. We are connected more than the day we married back 12 years ago. Our communication is better than ever, and our romance is better than ever. Our marriage is safe, and there is no turning back. Thank you to your entire team of loving and talented individuals for all you do. Sedona Soul Adventures saved our marriage.”

Frank & Valerie F., Los Angeles, CA

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Procrastination – It's Even Worse Than You Think – Read This Now – Don't it put off!

What if I told you that procrastination is even worse than you already think it is, that it can damage your health and relationships, decrease your happiness level by 94% and lead to deep regret? Yikes!
I read the most fascinating article this week by Sandip Roy, who is a regular contributor on NPR. The studies he was reporting on show not only how damaging procrastination is, but the fascinating part is the longer we allow the procrastination to go on, the worse the consequences.
The study involved students handing in a particular assignment. Even though they had over a month to do the assignment, 86% of the class waited to hand in the assignment until the very last day. But the amazing thing in this study is what happened in the last 24 hours. The longer the student waited to hand in their assignment, the lower their grade was. It kept dropping every hour. The longer the procrastination went on, the worse the consequences.
He cites two other studies, one with over 10,000 subjects that was conducted through the Procrastination Research Group. In that study, 94% of the subjects reported that procrastination had a negative effect on their happiness! In another study by Procrastination and Science, 70% were found to be less happy than the average person! Those are staggering numbers!
Roy reports in the article that habitual procrastination damages relationships and can have a huge negative impact on a person’s career. One of the most chilling things he writes is “Procrastinators frequently resort to lies to reason out their delays, and are often found out, leading to disastrous consequences.”
He talks about that the 3 areas where most people procrastinate have to do with:
1) Education – most of us start procrastinating in school and the behavior and label follows us throughout our entire life;
2) Career – not getting things done and not taking steps to move forward in a career when we know we should be; and
3) Health – not doing the things we know we should be doing for our physical, mental, and emotional well being.
All of which leads to a life filled with regret.
I see this all of the time with our clients who come here for a Soul Adventure. So many of them tell us, “I’ve been wanting to do a Soul Adventure for years”. One woman this week told me she’s been wanting to do a retreat with us for over 5 years! Everyone says pretty much the same thing: “I wouldn’t give myself permission to spend the money or spend the time and I was afraid it wouldn’t work and I kept putting it off. Now I’m at a point where I have to do it.”
And then at the end of their Soul Adventure they always say “I wish I had done this sooner!”
If you aren’t living your best life or if your relationship isn’t giving you all that you want, it’s time to do something about it.
Don’t put it off.
How long has this been going on? 2 months? A year?
If it’s been going on for awhile, what are you doing to change it? If you don’t do something, it isn’t going to change.
As Einstein said, “insanity is doing the same thing over and over again and expecting a different result”.
Something has to change. You have to make a decision to do something different.
As the studies show, the longer you allow the procrastination to go on, the worse the consequences.
Come here to Sedona and do a retreat with us. You will be amazed at what will happen in just 3 or 4 days.
Contact us to speak to an Angel Guide. Your Angel Guide will speak with you (or both of you if it’s a couples retreat) on a deep level. Then they’ll custom design a retreat that will bring you into the life or relationship you’re craving. Do it now.
Click here and one of our Angel Guides will call you. Or if you’d prefer, call us toll free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada call 01 928-204-5988 or click here and one of our Angel Guides will call you.
Wishing you a week filled with doing what you know you need to do,
Debra

Debra Stangl / Founder

Sedona Soul Adventures – Transforming Lives One Soul At A Time
(877) 204-3664
http://SedonaSoulAdventures.com

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Janet says after putting it off for years, her Soul Adventure was “the best thing I have ever done for myself”
“Sedona Soul Adventures was the best thing I have ever done  for myself.  I had seen the emails for years and longed to go but never made the commitment. When stress was overtaking my life and getting so out of control, it was the only place I felt I could turn to. It was an act of survival to get myself balanced again. Being a mother of two young children and working full-time I needed to take some rest and re-energize. It was better than I could have ever imagined it to be. The techniques I learned and the “AHA” moments gave me new life again. Trust me, everyone benefits with a better you. Thank you, Sedona Soul Adventures.”

Janet B, Henderson, Nevada

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