Costa Rica Yoga Retreat

April 26 – May 3, 2014

What a beautiful time to go within and completely unplug and de-stress.

This will be a small group so make your reservation now – we will sell out early!  Click Here to make your deposit.

Join Debra Stangl, founder of Sedona Soul Adventures, and Yana Harmsworth, Sedona Soul Adventures practitioner, certified yoga instructor and breathwork practitioner, for a week of reflection, renewal, and transformation in fabulously beautiful Costa Rica.

We’ll be doing daily yoga, meditation and breathing practices.  Lots of options available for massage, bodywork, eco tours, hiking and walks on the beach.

What Will We Be Doing?

On the first day, we’ll all fly into Costa Rica and spend the night. Early the next day we’ll fly to beautiful Manuel Antonio and our fabulous 5 star resort, La Mansion (see the stunning pictures below).

For the rest of the days we’ll start each morning with a beautiful breakfast as we gaze at the ocean and are amazed at our beautiful surroundings.

Every morning we’ll start the day together doing meditation to bring us into alignment and connection.

And then we’ll do a fabulous 1-1/2 hours of yoga each day. Yana’s yoga is designed in such a way that whether you are a beginner or advanced you will feel alive and vital.

After lunch, you’ll have free time to go to the beach, or receive some sort of delicious massage or other type of body work, visit the rainforest or partake of all the different types of adventures that are available in this beautiful place (more information on excursions below).

Midway through our time together we will do a powerful Inner Journey with Breath & Sound. This will be one of the highlights of our week. This incredible practice has the ability to take you into other dimensions (don’t worry — you’ll come back!) and experience healing in a deeply transformational way. Doing a Breath Session in a group setting is extremely powerful and enlightening.

At the end of our retreat we’ll leave together to go San Jose where we will spend the night and then depart for home from San Jose on May 3.

 Click Here to make your deposit.

Our Hotel

La Mansion is an eco luxury resort in the hills above the Pacific, surrounded by nature with its own private beach. It was a colonial mansion that has now been transformed into a luxury resort. Every room has a sliding glass door which opens up to stunning views of the ocean and the surrounding jungle. Small, private and very exclusive with first class service. A wonderful balance between the heavenly wonder of the rainforest, crystal clear beach front views and the earthly comforts of your luxurious room make you feel safe, serene and uniquely special as soon as you enter the sacred space of this natural rainforest resort. With 22 Suite/Rooms, La Mansion is a world class Resort to experience; Private Beach, Restaurant/Bar, fabulous Spa-Sauna, Gym and 24 hr Business Center (it’s there if you need it, but we’re hoping you won’t use it!)

Tour Leaders

Debra Stangl Debra1

As the founder of Sedona Soul Adventures, Debra has assisted thousands of seekers with their spiritual transformations. Debra first started on her spiritual path in 1978, after the death of her mother. For 20 years Debra was a successful family law attorney and then in 1999 she came to Sedona for the first time; she received the message that it was time for her to leave her law practice and begin her spiritual work in earnest. That led to the founding of Sedona Soul Adventures in 2002 and developing the new concept of private, customized retreats for individuals and couples. Debra’s special passion is Sacred Travel, taking groups of people to experience the incredible energies of power spots around the world, in particular Egypt, Bali and Peru. Costa Rica, Yoga and Breath Work have been a part of Debra’s life for over 20 years.

YanaYana Harmsworth, M.Div., C.H.T., C.Y.T.

Yana fell in love with yoga at 17 and has been practicing yoga ever since. In 2002 she became a Certified Yoga Instructor of the Ashtanga Yoga lineage. Yana also has a passion for other modalities in the Healing Arts and is a Certified Transpersonal Hypnotherapist and BreathWork Practitioner and is a certified Past life Regression Therapist and Angel Therapist. Yana teaches and lives in Sedona with her husband, Daniel, and their two children, Angelo and Angelica.

Although Yana’s Yoga Teacher training is in Ashtanga Yoga, she has studied many Hatha Yoga lineages, including Kripalu, Kundalini and Kriya Yoga, and incorporates their wisdom into her teaching. She incorporates ‘Vinyasa Flow’ to soften Ashtanga into a very intuitive, sensitive Yoga. Yana’s main focus is to assist people in listening to their own body’s wisdom and to love their bodies into Wholeness, Integration and Wellness.

Is the Yoga difficult?

No! One of Yana’s gifts is that her special blend of yoga is perfect for all levels – beginner, intermediate and expert. Yana prides herself on the fact that her yoga is accessible to everyone. Throughout the practice she will continually be teaching you how to truly listen to your body  and love your body — a rare gift that will serve you well when you are back home in your day to day life!


Includes round-trip flight from San Jose to Quepos, round trip transfers to and from hotel and airport, hotel each night, breakfast each morning, yoga, meditation, Breath Journey

$2222 per person (double occupancy, meaning two people in one room)

Single Supplement (your own private room): Add $850 – there are only 4 Single Supplement rooms available

$1000 per person deposit required.

Click here to make your deposit.

Balance is due February 1, 2014

Price does not include flights to and from San Jose, Costa Rica, $26 airport exit tax, lunch, dinner, any optional activities such as massage or excursions. Click here for more information on Terms and Conditions for the trip.

Welcome to Sedona Soul Adventures!

If this is your first time connecting with Sedona Soul Adventures, please Click Here to visit our web site and learn all about our customized, private retreats for individuals and couples or Click Here to find out more about our Sacred Travel group trips to Egypt, Bali and Peru. Or call us toll free at 877-204-3664 and Debra be happy to answer any of your questions.

Join us for this week of deliciousness!

Additional Excursions available in Costa Rica:

Hanging Bridges and Conservation Tour

Located about half an hour north of Quepos / Manuel Antonio you will find the Rain Maker Conservation Project. Here you will have a chance to experience the rain forest in a very unique way, both on the ground and up in the tree tops. Rainmaker is one of the best ways to experience Costa Rica’s lush jungle first hand. Rainmaker is home to Morpho butterflies, varieties of birds, the colorful poison dart frog, and thousands of unique plant species. The tour consists of walking trails and a canopy bridge system that consists of suspension bridges, built to U.S. engineering standards. The six sections total 250 meters, spanning from platforms attached to massive hardwood trees to create the most impressive Canopy Walk in Costa Rica. At the end of the walk a pristine waterfall pool will beckon you to enjoy a refreshing dip. All tours are led by a bilingual naturalist guide.

Jungle Night Walk (Nocturnal Frog Exhibit)
The Amphibian Aquatic Nocturnal Garden is a series of waterways and pools ecologically design to provide the different species with an ideal year around habitat to reproduce. Here you will see and learn about up to 15 different species of amphibians in their 3 stages of metamorphosis. At night their call provides you with a 5 stars live concert that deserves to be listened to.

Catamaran Island Adventure (9:00 a.m. / 2:00 p.m. approx 4 hours)
Cruise many protected islands only accessible by boat. Observe coastal wildlife such as dolphins, migrating humpback whales, sea turtles, manta rays, and more! Cruise through the aquamarine waters toward the spectacular and scenic coastline of Manuel Antonio National Park. After touring the coastline, we will anchor in a protected cove within the pristine Biesanz Bay for snorkeling. Tour includes transportation, fruit, lunch, drinks, and snorkeling equipment. What to bring: swimsuit, sunscreen, towel, and camera.

Canopy Tour – Canopy Safari (approx. 5 hours)
Climb high into the rainforest canopy. Ride zip lines, repel & walk through nature. 20 platforms, 11 zip lines, 2 repel lines, one suspension bridge, one “Tarzan swing”. Includes beverages, snacks, breakfast or lunch, a tour of the butterfly garden ACCT trained/bilingual guide, and transportation. What to bring: hiking boots or tennis shoes, shorts or pants, camera, bathing suit, towel

Canyoning Tour
Canyoning in the Quepos / Manuel Antonio area is quite a unique experience. An 85 foot waterfall located about a 30 minute drive from downtown Quepos, in the lush rain forested mountains, provides an ideal location for this extreme adventure. Let the guides lead you up the face of the waterfall and then rappel you down the same way. Canyoning in Manuel Antonio is the ideal tour for the adventure traveler. There is also lots to see in the jungle, such as exotic flora and fauna. You never know what you’ll come across!

El Chorro Rafting Tour (Class III/IV)
 Exploding from the hills, just 35 minutes northeast from the Quepos / Manuel Antonio area, breathes the start of Costa Rica’s best commercial run. Chorro section starts in the mountain village of Esquipulas. Our route carves deep into the river’s exposed bedrock, making this thrilling section of the Naranjo River an exception to the geological youth of Costa Rica. This 3km canyon delights the adventure seeker with fun drops and steep runs through 12 technical narrows. Be ready!! to bounce and squeeze through the gorge’s tight rock walls, maneuver and carve around massive boulders and bends, and sweep down drops through challenging unforgettable chutes. Within the 2 mile stretch we will tackle rapids such as, “Tail of the Dragon”, “ Chorro” and “Asteric & Obelisc”. Between runs we have the opportunity to witness untouched tropical forest yielding various species of birds such as the Chestnut Mandible Toucan, Aracaris, and several kinds of Kingfishers. This unique yet challenging opportunity with H2O offers a first hand look at Costa Rica’s bountiful nature and dominating rivers. Enjoy the rush. PURA VIDA !!!!!!!!!

Horseback Riding Tour (approx. 5 hours)
Travel through the majestic forests and vistas of the San Isidro Mountains. See two beautiful waterfalls with the option to swim. Includes snacks, beverages, lunch and a bilingual guide. What to bring: long pants, shoes with heels, insect repellant, sun block, camera, swimsuit and towel.

Damas Island Mangrove’s Tour
Treat yourself to a tour by boating the estuary with a guide in the mangrove canals. Includes a/c transportation, bilingual guide, snacks, and lunch. What to bring: comfortable clothes, sandals, camera, binoculars, sunscreen and insect repellent.

Manuel Antonio National Park Tour (approx. 5 hours, morning)
One of the areas’ most popular tours introducing visitors to the most beautiful park in Costa Rica. A great diversity of wildlife, park entrance, snacks, beverages, and bilingual guide included. What to Bring: camera, t-shirt, shorts and tennis shoes, insect repellent, sun block.

Ocean Kayaking Tour
Enjoy a paddling tour of the Manuel Antonio coastline. We start in the south side of Quepos Port and begin paddling towards Playa Biesanz. From a vantage point only possible in kayaks, we will experience Manuel Antonio’s breathtaking cliffs and beautiful rock formations as we follow the coastline. Midway, we will stop for fresh fruits and snacks at a secluded beach where we can relax in the white sandy beach. We will paddle near rock formations where we can see many shore birds nesting or gliding on the thermals created by the offshore winds that hit this rocky outcrop. To conclude our tour we will paddle back to Quepos and back to your hotel after a short drive. Our summer sunset trips are strongly recommended.

Rafting on the Savegre River – Full day
This full day adventure includes a journey into the very remote back country of the Rio Savegre for a 4 hour guided trip with class II and III rapids. There are great swimming holes and a large variety of birds. Tour includes snacks, lunch and a bilingual guide. What to bring: rubber soled shoes that can get wet (tevas, tennis or similar), swimsuit and shorts of a quick-drying material, t-shirt (optional), sun screen, towel, complete change of clothes for after rafting.

Savegre River Tubing
Ths is an authentic adventure for those seeking to enjoy the fantastic landscapes the Savegre River offers. It takes 40 minutes through the oil palm plantations, teak reforestation projects and incredible landscapes to the river put-in. We will start where the river tames down and only trains of waves will refresh our float trip downriver. After a safety briefing we start class II rapids like “Initiation” “Golden Seal” and “Otter trail”. We then enjoy the pacific waters of one of the cleanest rivers in Central America. The gently flowing waters, beautiful scenery of the Savegre River combine for a relaxing, fun and fascinating experience. A safety kayaker leads the trip. Enjoy a snack of drinks, fresh fruits and cookies at the end of our trip. From the take out the drive back to Manuel Antonio is 30 minutes.

Super Combo Adventure (Superman Line/Ziplines/Rappeling and Rope Course)
Glide through the trees and witness the marvel that is the Costa Rican jungle in this amazing adventure. With the only double-cabled canopy in the Quepos /Manuel Antonio area, enjoy the newest, safest, and longest lines, each adhering to the latest international safety standards for canopy tourism. Each individual is equipped with a new harness, double pulley system, hand brake, helmet, three safety lines, and automatic and semi automatic carabiners. The tour is made up of a 10 line, 15 platform ride including two rappels that gives you a first hand experience of what the jungle has to offer. Ever wonder how Superman felt flying through the sky? Not only can you experience flying like the classic hero, but you can do so on Central America’s longest line! Standing over 1 km long, our Super “Mono” Rail offers one of the most beautiful and breathtaking rides without compromising your safety. On this double-cabled attraction each client is equipped with a full body harness, a helmet with windshield and two double pulley systems. Then, swing in the trees with the monkeys as you climb through our tree top puzzle course. This fun and exciting addition to the canopy tour, with its three puzzle bridges, one rappel, one Tarzan swing and our unique custom monkey climb, is destined to be a hit with all adventure lovers! This is the area’s only free-standing puzzle course that provides an optional tour-within-a-tour. The puzzle course calls for the same outfit as the canopy, and clients are given a harness, three safety lines, three semi automatic and automatic carabiners, leather gloves and pulley.

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