I want to share something personal with you. Back in 1989, my life was falling apart. I was struggling with depression, burned out, and overwhelmed by old patterns I didn’t even understand.
Then I discovered breathwork.
In my very first session, something extraordinary happened. I suddenly found myself reliving the moment of my birth — a moment I had no conscious memory of.
I saw that my mother had been given anesthesia (the first time for any of her births), which left her completely unconscious during labor. The doctor didn’t realize how far up the birth canal I was. There was no one pushing, no one helping.
And there I was — stuck.
Alone.
Scared.
In that moment, I understood something profound: I had entered this life with the belief that “I’m all alone. I have to do everything myself. There’s no one here to help.”
And that belief had shaped everything — from the way I showed up in relationships to how I had always worked as an attorney in solo practice (and when I tried to do partnerships, it was a disaster!). But that one breath session helped me release it. I went from despair to joy and clarity in just one session. It was absolutely life-changing.
Watch Part 1 of the Full Story in this Video
Just imagine what you might discover in just one breathwork session; the patterns, fears, core wounds, and limiting beliefs that might be holding you back. It could change your life. This is why I’m so passionate about sharing breathwork — and why I created our Inner Journey Breathwork Facilitator Training (which starts with a 5-day Breath Retreat in Sedona).
If this speaks to you…
If you feel called to help others heal in this deep and sacred way…
Or if you’re ready to go even deeper into your own transformation…
Join the interest list here.
(You’ll be the first to get all the details — and a special invite to our upcoming webinar! It will be a very small group, so being on the interest list is highly recommended).
And if you’re curious what it’s like to experience our Inner Journey with Breath and Sound as part of a full Sedona Soul Adventures retreat, I invite you to speak with one of our Soul Guides. This breathwork session is a cornerstone of nearly every retreat we design, placed at a pivotal moment to help you release deeply held trauma, dissolve energetic blocks, and step into an altered state of clarity and connection. It’s often the turning point — the moment things truly shift.
If that kind of transformation is calling to you, book a complimentary consultation with a Soul Guide here, or give us a call at (928) 204-5988. We’ll custom design a retreat just for you.
And don’t forget to stay tuned for the second chapter in my Breathwork Journey.
Jo's Soul Adventure was "incredible...and the breathwork led me to a new mission/journey which I've been anxiously waiting for."
Call us at (928) 204-5988 or request a call and one of our Soul Guides will call you.
They’ll connect with you (or both of you, for a couples retreat) in deep conversation. Then they’ll custom design the perfect retreat for you, working with our Master Practitioners here in beautiful, mystical Sedona.
Did you know Sedona Soul Adventures was named
“Best of Sedona” for Retreats for 2020-2024,
“Best Marriage Retreats in the US” 2015-2024 and
one of the "11 Best Couples Retreats Around the World"
by Bride's Magazine in 2022? Plus we were named one of
Global Radiance Review's "20 Most Trustworthy Companies of 2023"
and “Ten Best Companies of the Year for 2024” by CEO Views. And Debra was recently named as a "Global Business Women to Watch in 2025" by Business Talk Magazine!
It’s because what we do gets results - call us now, let us help. As I always say, if you knew what could happen, you’d be calling right now.
What area of your life do you need help with most right now…
Your relationship?
Finding your life purpose?
Loss of a loved one?
Healing & pampering?
Or is it something else?
Because we’re here for you - and we’re even open on Sunday!
Remember, there's no cost or obligation to speak with a Soul Guide and have them custom-design the perfect retreat just for you in Sedona or At Home.
Call us at (928) 204-5988 or request a call from one of our
Soul Guides and they will call you.
Wishing you a week filled with lots of deep breaths!