1 min of exercise may be enough – the secret of less is more

Did you know that the latest studies are showing that shorter, more intense work outs are actually better for you? [..]

Using your built in GPS – is it time to make a U turn?

Did you know you have a built in GPS system that can tell you in every moment whether or not [..]

Want More Love? – Part II

Last week in Part I, I spoke about sexless marriages and how that has been a theme of many of [..]

Want More Sex? Part I

Many of you know that I was a divorce attorney for over 20 years in Omaha, Nebraska. I was amazed [..]

My guilty secret, perfection, not settling and Amazon Prime

I have to tell you a guilty secret. I love Amazon Prime. I was realizing this week that I love [..]