One of our clients who came for a Soul Adventure last week told me she had been wanting to come [..]
Champagne problems
I’ve talked about champagne problems before in this newsletter, but re-watching “Roots” this week has given me a new appreciation [..]
You won't hear the dreaded words "now we're breaking into small groups"
I had the biggest chuckle the other day. When I can, I try to go into the office and greet [..]
Just breathe
It’s incredible what happens when you just take a moment to breathe. No matter what’s going on, the simple act [..]
One thing you can do to supercharge your success and happiness
This week I was doing a coaching session with one of my favorite clients, Stephanie. I’ve been working with Stephanie [..]
1 min of exercise may be enough – the secret of less is more
Did you know that the latest studies are showing that shorter, more intense work outs are actually better for you? [..]
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