You won't hear the dreaded words "now we're breaking into small groups"

I had the biggest chuckle the other day. When I can, I try to go into the office and greet [..]

Just breathe

It’s incredible what happens when you just take a moment to breathe. No matter what’s going on, the simple act [..]

One thing you can do to supercharge your success and happiness

This week I was doing a coaching session with one of my favorite clients, Stephanie. I’ve been working with Stephanie [..]

1 min of exercise may be enough – the secret of less is more

Did you know that the latest studies are showing that shorter, more intense work outs are actually better for you? [..]

Using your built in GPS – is it time to make a U turn?

Did you know you have a built in GPS system that can tell you in every moment whether or not [..]

Want More Love? – Part II

Last week in Part I, I spoke about sexless marriages and how that has been a theme of many of [..]