Best Mental Health Retreat 2021
No two people are the same, which is why we custom-design our best Mental Health Retreats to meet your specific issues, needs, timing and budget. Over the years, we've found some retreat themes that keep recurring.
Choose which is right for what you’re facing in your life.
The Best Health Care Professionals Retreats for 2021 from Sedona Soul Adventures
Best Mental Health Retreat in 2021 if You’ve Been Considering Therapy
Lately, you’ve been turning over the idea of going into therapy in your mind, but you're just not sure that it’s really the right choice -- or if you even have the time to devote to weekly, or even monthly, sessions.
For many people -- especially Americans -- mental health simply falls at the very bottom of their list of priorities.
Things like work, home and social responsibilities always seem more important than personal health and well-being. Eventually, though, the problems they’ve tried to ignore usually spill over and affect their lives.
For others who do seek help for their mental health, the experience of going to therapy can feel clinical, detached and cold. And most go months or even years before making the progress they want to …
If you’re ready to finally stop putting you own needs on the back burner and start moving toward improving your mental health, but aren’t sure where to start, ask yourself:
Do you feel out of alignment with who you really are, deep down … and wish that you could shed whatever is holding you back?
Do you long for a quiet refuge to recoup and recharge away from the stress and emotional overload of your daily life?
Do you feel like you need healing – in body, mind, heart and soul?
A guided mental health retreat with Sedona Soul Adventures is the answer you’ve been searching for.
We work with more than 50 Master Practitioners who employ a variety of modalities, such as reiki, breath journeys, EMDR, massage, psychic and intuitive readings, sound healing, and more. Rooted in the healing cocoon of transformational energy that Sedona provides, our master practitioners will guide you through a custom-designed selection of sessions to help you easily open your heart and mind to the healing you need.
Whether you want to visit us in Sedona or have an At Home retreat on Zoom, you’ll experience a personal transformational journey that will help you reconnect and realign with your inner self and release any pain, fear, or limiting beliefs that have been holding you back -- in a matter of days.
And if you feel that ongoing support would be beneficial, we offer optional post-retreat services that may be of interest.
Ready to explore what your customized retreat might look like? Call us at 928-204-5988 for a complimentary, no-obligation discovery session with one of our highly trained Angel Guides. Or click here and we’ll call you!
Best Mental Health Retreat in 2021 to Cope with the Effects of the Pandemic
Ever since the pandemic hit, life hasn’t been the same…
You haven’t been the same.
And it’s more than just the occasional “off” day. Some days, you may feel overwhelmed with near-constant stress, anxiety, and even fear.
Other days, you feel nothing -- distant and detached from yourself, your friends, your family, and favorite activities.
Perhaps you’ve tried your best to ignore it and carry on with your life as normal. But deep down, you know you’re not okay … and now you’re ready to make a change.
A mental health retreat with Sedona Soul Adventures will give you the time and space to give your body, mind, and soul the reset they need.
Our private retreats are custom-designed to meet where you are … and then facilitate your healing and transformation, so that you leave feeling rejuvenated, recharged, and in alignment with your higher self.
We work with more than 50 Master Practitioners in Sedona and will carefully select those who can best guide and support you on your journey of healing and transformation.
The entire geographic region of Sedona is infused with powerful transformational energy – the perfect cocoon for deep inner connection and growth. Our practitioners are masters at connecting you with this life-changing energy … so an At Home retreat is just as powerful as one conducted in Sedona.
You’ll complete your retreat rejuvenated and refreshed -- free of the emotional strains that have been weighing heavy on your heart and soul, with the sense of clarity and inner peace you need to move forward.
And if you want to stay plugged into the energy of Sedona -- we have you covered. We offer optional post-retreat services that can help you stay centered and aligned - no matter what craziness or chaos you face.
To learn more and explore what your mental health retreat might look like, schedule a complimentary, no-obligation discovery session with one of our Angel Guides. We’ll explore where you are, your preferences, and your desired outcomes – and which healing modalities may be right for you.
Best Mental Health Retreat in 2021 to Overcome SAD
It happens every year without fail…
The days grow shorter, colder, darker -- and you’re left struggling with the effects of Seasonal Affective Disorder.
Dealing with SAD is never easy, but this winter has been harder than ever. With the added stress and fear of the pandemic, you’ve become more isolated than ever, and it’s taking a toll on your mind, body and soul.
If every shred of your being is crying out for light, warmth and positivity, 2021 is the time for a mental health retreat with Sedona Soul Adventures.
We work with more than 50 Master Practitioners in Sedona. After learning more about where you are in life and your experiences, we’ll connect you with the perfect experiences to help you shift your mindset and support you on your journey back to greater joy, peace, and positivity.
Our gifted practitioners are highly skilled at connecting you with the powerful transformational energy of Sedona. Plugging into this energy will help you release the sadness and contraction that so often accompany the winter months. And you can do it here in Sedona or At Home (on Zoom) - either way, you’ll be connected with and transformed by this powerful energy.
You’ll complete your retreat feeling rested, rebalanced and rejuvenated -- with a sense of clarity and peace that lasts long after your retreat ends.
And if you find it difficult to maintain your sense of peace and calm once you’re back to “regular” life, we’re here to support you! We offer a variety of post-retreat services that you can use to stay plugged into the transformative energy of Sedona.
Best Mental Health Retreat in 2021 if You’re Overwhelmed by Political Unrest
If you’re like most Americans, living in the current political climate (not to mention a pandemic) has taken a serious toll on your personal well-being.
Maybe the political divide and post-election rancor has left you feeling defeated and hopeless…
Perhaps navigating the never-ending onslaught of misinformation and vitriol in the news and social media left you mentally exhausted…
Or perhaps you feel like you’re constantly walking on eggshells with family or friends just to avoid an all-out battle…
If this sounds like you ... 2021 is the perfect time to book a mental health retreat with Sedona Soul Adventures.
We work with more than 50 Master Practitioners in Sedona. These practitioners are skilled at connecting you to the powerful transformational energy that infuses Sedona. You’ll benefit from this life-changing energy whether you’re meeting face-to-face in Sedona - or participating in a private retreat At Home on Zoom.
Our retreats are custom-designed to meet you where you are…and then facilitate your recovery and transformation so that you leave feeling stronger, more clear, and in alignment with your higher self.
Use your retreat to step away from the anxiety and stress of divisive political conflicts. One of our Angel Guides will work closely with you to learn what you most need from your retreat and then carefully select the treatments, sessions and practitioners who can help you achieve the results you want to experience.
You’ll return home rested and rejuvenated … deeply connected with your true self, and free of the physical and emotional strains that have been weighing you down.
And if you find it hard to maintain your center once you’re back at home, immersed in your “real” life … consider taking advantage of our numerous, optional post-retreat services.
Best Mental Health Retreat in 2021 to Recover After Isolation
You’ve been in isolation ever since the pandemic began, and it’s taken a toll on your mental health.
Maybe at first, you were alright. You thought that after a few weeks everything would get back to normal, and you could get back to living your life.
But now, it’s been months, and you’re finding it hard to see a light at the end of the tunnel.
You find yourself longing for all the things you never realized you needed-- conversation, connection, and even the simple comfort of physical affection.
The truth is, humans aren’t meant to be alone. Living in near-constant isolation can have devastating effects on our physical and emotional well-being.
You might be struggling with feelings of helplessness and anxiety -- constantly wondering is THIS is all life will ever be anymore.
Or you may feel distant and detached -- cut off from friends, family and your own sense of self.
No matter what you’re facing, it all boils down to one thing: Your mental health has taken a huge hit, and you need a compassionate helping hand to get back to feeling like yourself again.
A custom-designed mental health retreat with Sedona Soul Adventures is the answer.
Use your retreat to plug back in to the nurturing energy of the universe and the Divine within you. Your Angel Guide will work closely with you to learn what you most need from your retreat and then carefully select the treatments, sessions and practitioners who can help you achieve the results you want to experience.
Choose an in-person retreat in Sedona or an At Home retreat that connects you with our practitioners on Zoom. Either way, you’ll be connected to the powerful transformational energy of mystical Sedona.
You’ll wrap up your personalized retreat rested and rejuvenated … in alignment with Source and your higher self, with the knowledge that you ARE connected -- even if you’re physically alone.
And if plugging into the energy of Sedona on a regular basis will help you maintain your sense of connection and calm, ask us how our optional post-retreat services might benefit you.
Best Mental Health Retreat in 2021 for Remote Workers
You never thought you’d miss going to the office every day…
When you first started to work remotely, it sounded almost too good to be true-- no more long commutes or sitting in traffic, nothing to stop you from lounging in your pj’s and working from the comfort of your home.
But somewhere along the way, the lines between work and home life got blurred. These days you feel like you’re always on -- unable to relax or disconnect long after you’ve logged off for the day.
You feel stuck and overwhelmed -- buried under the constant pressure and demands of your job, on top of the ever-present fear and anxiety of living in a pandemic.
It’s time to give yourself a break and the gift of time away -- a new environment to reconnect with yourself, enjoy some blessed peace and quiet, and perspective to think about how you’d like your life to look from this day forward.
A customized mental health retreat designed especially for remote workers will provide the healing and space you need to recover from burnout.
We work with more than 50 Master Practitioners in Sedona. After learning more about where you are in life and your experiences, we’ll connect you with the right people to help you get clear on what you want to achieve and connect you back to a balanced state.
Our gifted practitioners are highly skilled at connecting you with the powerful transformational energy of Sedona. Plugging into this energy will help you release everything that’s not serving you, so you can recover your mental and emotional equilibrium. And you can do it here in Sedona or At Home (on Zoom) - either way, you’ll be connected with and transformed by this powerful energy.
By stepping away from the demands and confines of your daily life, you’ll get the space and clarity you need to hear what your inner wisdom is trying to tell you … and gain clarity on how to move forward.
We can even support you after your retreat. We offer a variety of optional post-retreat services to keep you plugged into the calming, transformative energy of Sedona.
Let Us Help Start Restoring Your Mental Health Today!