Here is Part 3 of my journey -- after breathwork helped me release the trauma of my birth and pulled me out of a deep depression (you can catch up on Part 1 and Part 2 if you missed them), I didn’t stop there.
My healing journey led me to Christina Thomas — a breathworker and firewalker — who opened up an entirely new level of transformation for me.
Yes, I walked on fire (many times, actually!). And it was powerful. Firewalking taught me to listen to my intuition and confront fear directly.
But the most profound lesson Christina shared was about breathwork. She showed me that breath doesn’t just release trauma — it can also elevate your consciousness.
She helped me understand the power of intention in every session.
When you breathe with the intention to connect to your highest self...
When you open to divine guidance while clearing stored emotion...
You go from healing the past to fully embodying your future self.
That was the moment my breathwork practice transformed from something therapeutic… to something deeply spiritual.
Watch Part 3 of My Breathwork Journey Here
This is the kind of work we now teach in our Inner Journey Breathwork Facilitator Training — an in-person live training happening this September in Sedona. We’ll guide you through everything from foundational technique to holding powerful space for others. And we’ll also show you how to use intention to open the door to deep consciousness and connection.
Be the first to get full details, plus a private invite to our upcoming webinar.
Want to experience this kind of breath journey for yourself?
This session is a cornerstone of nearly every Sedona Soul Adventures retreat. It’s often the moment when everything shifts — when trauma clears, clarity arrives, and people reconnect with the highest part of themselves. If that kind of healing is calling you, have a conversation with one of our Soul Guides about planning your custom retreat.
Book a Complimentary Soul Guide Call or call us at (928) 204-5988.
I hope this part of my story inspires you to follow what’s calling to you — whether it’s to become a certified breathwork facilitator or to go deeper into your own healing.
Gena says, "I had a wonderful soul awakening during the breathwork" - plus she found her life purpose!
This process is so incredibly powerful. It gave Gena a reset and a reboot and helped her discover her life purpose. From burned out to re-activated. Love it!
Are you ready to be re-activated?
Call us at (928) 204-5988 or request a call and one of our Soul Guides will call you.
They’ll connect with you (or both of you, for a couples retreat) in deep conversation. Then they’ll custom design the perfect retreat for you, working with our Master Practitioners here in beautiful, mystical Sedona, taking you from where you are to where you want to be.
Did you know Sedona Soul Adventures was named
“Best of Sedona” for Retreats for 2020-2024,
“Best Marriage Retreats in the US” 2015-2024 and
one of the "11 Best Couples Retreats Around the World"
by Bride's Magazine in 2022? Plus we were named one of
Global Radiance Review's "20 Most Trustworthy Companies of 2023"
and “Ten Best Companies of the Year for 2024” by CEO Views. And Debra was recently named as a "Global Business Women to Watch in 2025" by Business Talk Magazine!
It’s because what we do gets results - call us now, let us help. As I always say, if you knew what could happen, you’d be calling right now.
What area of your life do you need help with most right now…
Your relationship?
Finding your life purpose?
Loss of a loved one?
Healing & pampering?
Or is it something else?
Because we’re here for you - and we’re even open on Sunday!
Remember, there's no cost or obligation to speak with a Soul Guide and have them custom-design the perfect retreat just for you in Sedona or At Home.
Call us at (928) 204-5988 or request a call from one of our
Soul Guides and they will call you.
Wishing you a week filled with higher consciousness!