Top 5 Deathbed Regrets and How to Not Let Those Happen to You - Sedona Soul Adventures

Top 5 Deathbed Regrets and How to Not Let Those Happen to You

I think one of the most terrible things in life is regret. And regret at the end of one’s life is even more sad and deep. The book “The Top 5 Regrets of the Dying” was written by a palliative care nurse, Bronnie Ware, who worked for many years with people in the last one to three months of their lives.

This past year has had so much focus on death. I’m hoping we can utilize these thoughts to figure out how we really want to live. Here’s what she said:

Top 5 Regrets of the Dying

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me
“This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honored even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. Health brings a freedom very few realize, until they no longer have it.”

2. I wish I hadn’t worked so hard
“This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret, but as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.”

3. I wish I’d had the courage to express my feelings
“Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.”

4. I wish I had stayed in touch with my friends
“Often they would not truly realize the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved.”

5. I wish that I had let myself be happier
“This is a surprisingly common one. Many did not realize until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to themselves, that they were content, when deep within, they longed to laugh properly and have silliness in their life again.”

Gosh, don’t reading these just break your heart?

Why do we tell ourselves we can’t have the life we want? Why do we tell ourselves we have to work so hard? Why can’t we let ourselves be truly happy?

I think we all have emotional blocks, trauma and limiting beliefs that are holding us back from living our best life. The key is to find them, do something about them and start living a life with no regret. The great news is, that’s possible. It’s so interesting to me how all of these issues are exactly the things we work with in our retreats each and every day.

One of the gifts that I’ve seen from this past year is that more and more people have woken up. What people are saying to me is, “I’ve finally realized life is too short to not live the life I truly want to live.” And we have so many couples who are feeling the same way – they want to have the relationship of their dreams and they’re not willing to wait for that to somehow magically appear. They know they need to do something about it.

Are you ready to start living your best life? Are you ready to transform your connection with your partner into the relationship of your dreams? Call us – that’s what we want for you too.

i want my transformation

Call us at (928) 204-5988 or click here and one of our Angel Guides will call you. They’ll connect with you (or both of you if it’s a couple) and custom design a retreat that will allow you to live the life you want, have the relationship you’re craving and be happier than you ever thought possible.

Would you like to speak to someone today about doing a retreat?
We’re even open on Sunday, because we’re here for you!
Remember, there’s no cost or obligation
and you can do it in-Sedona or At Home.


Tommy says, “I gained so much knowledge about life and how I’m supposed to be living it” from my Soul Adventure.

“On my Soul Adventure, I gained so much knowledge about life and how I’m supposed to be living it. Sedona Soul Adventures is an amazing team of people who really care about each person who walks thru the door. They are very knowledgeable and loving. My soul adventure truly changed my life!”
Tommy R., Cowpens, South Carolina


Our Machu Picchu & Peru Tour is almost sold out!
June 17-30, 2021

“My trip to Peru was a life altering experience thanks to the efforts of Debra as well as an amazing group of sacred travelers. The universe is such a powerful place. I find it truly amazing how much coordination and dedication it takes to have so many pieces come together to create such a perfect moment in my life. I feel blessed to have been a part of that moment in time as it opened a whole new portal in my life. I cannot begin to express my gratitude. This is an excerpt of an email I sent to one of my best friend after the trip: I laughed. I cried. I was awed. I experienced new dimensions. I felt love and gave love. My gratitude is endless.

I feel fortunate to have experienced the Andes Mountains and people. My heart has expanded to new levels. I am so open and the feeling is other worldly. I have made amazing friends. The group, the leaders and the guide were all amazing teachers. I cannot wait to share everything with you.” – Laura McConnell

This is what happens when you go with us to Machu Picchu and Peru. It’s so much more than just seeing the sites — it’s about really connecting with these amazing places and connecting with that Highest Part of yourself in these places. It’s indescribably delicious, as the old commercial used to say.

And to be at Machu Picchu on the Solstice doing ceremony? Talk about a bucket list item!

Join me, Jorge Luis Delgado and our other sacred travelers on this trip of a lifetime – June 17-30, 2021. Click below for all the information:


If you have any questions about our trip, send me an email at [email protected].

Or feel free to give me a call – I love talking about Peru! 1-877-204-3664

If you already know you want to go, click here to make your deposit.

Wishing you a week filled with love and joy!

Debra Stangl

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