Easy Techniques to Make a Quick Shift - Sedona Soul Adventures

Easy Techniques to Make a Quick Shift

Could you use a Spiritual First Aid Kit about now? I think we all could. 

Well, you’re in luck with our next Masterclass.

We all get triggered and overwhelmed from time to time. When that happens, we need fast, easy to remember, “go to” techniques to help us get through it and back into a centered and conscious place. 

That’s where conscious breathing comes in. It is truly your most powerful ally and tool.   

This Masterclass will tell you why and show you some ways to use breath, body awareness and focus to “get out of the weeds,” including:

  • Changing your thoughts
  • Shifting your emotions
  • Calming your fears
  • Bringing you back into balance and a sense of conscious connection

Think about it – our breath is what keeps us alive, but what’s the first thing we do when we get triggered, shocked, overwhelmed? We forget to breathe. We hold our breath or breathe shallowly in the upper part of the chest. You know this – we all do it.  

In this class, you will discover the many amazing benefits of full conscious breathing – including such things as:

  • Alleviating stress
  • Reducing inflammation 
  • Balancing the autonomic nervous system
  • Alkalizing the body
  • Changing body chemistry
  • And more

meredith davisWe can honestly say that our most powerful ally for mental, emotional, physical and spiritual health is literally right in front of our faces – yes, our noses!

Join another one of our amazing Practitioners, Meredith Davis, as she leads you through these simple, yet powerful processes that can truly become your own “Spiritual First Aid Kit.” Meredith is one of our fabulous Breath Journey Practitioners, and she has helped so many people through her work with Sedona Soul Adventures.

I hope you can join us.

Reinventing Yourself in This New Age – SSA Live Masterclass Series
Saturday, July 25
9am Pacific
(Noon Eastern, 11am Central, 10am Mountain)

How To Use  Breath as Your Spiritual First Aid Kit –
Quick Shift Techniques for When you Feel Bombarded, Triggered or Stuck
Meredith Davis

If you haven’t already registered for the Series,

Register here and let the transformation begin…

This is our way of helping you become the best version of yourself possible.

And don’t worry if you can’t be on with us live – we’ll record all the classes and send you the recording.

Again, Click here to register (if you haven’t already).


Our Masterclass series is now a Podcast as well!!
Hear John Assaraf tell the most incredible (true) story of manifestation that I’ve ever heard, on Meeting the Masters – plus, how to wire your brain for abundance

I had the most amazing and cool experience this past week. On Tuesday, we launched our Meeting the Masters interview series as a podcast on Apple, Google and Spotify.

One of my friends sent me this photo of what the Podcast looks like on his car stereo system. And then the next morning I said to Siri, “Please open the Meeting the Masters Podcast,” and she did!! I didn’t know if that would work and to make that happen was just astounding to me.

John is the creator of NeuroGym, he’s a best selling author and someone you may remember from the movie “The Secret.”

John AssarafHe shares tips on retraining your brain for manifesting what you really want in life. And he talks about turning adversity into opportunity and learning how to surf the waves the Universe sends our way, instead of getting wiped out.

You don’t want to miss it!

Check out the interview. It’s available right now on our site.

Click the link and start watching

Then experience what happens when you live your life from your heart.

meeting the mastersIf you haven’t already signed up for the Meeting the Masters Series, Click below. When you sign up, you’ll get access to powerful new interviews as they become available each week.

Click Here To Register for Meeting the Masters

If you prefer to listen as a podcast, go to AppleGoogle or Spotify. Subscribe to our channel and you’ll automatically get notified when a new podcast is available. And after you’ve listened to one or two of the interviews, I would so appreciate it if you would leave a 5 star review. The reviews help us reach more people and that’s the whole idea.


Brad and Autum say they are “forever grateful” after their Couples Retreat,
because they “released the burdens of the past” and replaced those with
“love, truth and inner peace”

autum & brad testimonial

I love what happens in our Couples Retreats, they are just so powerful. It’s so incredible to be able to release the burdens of the past, those things that are weighing us down. Can you imagine releasing all that and coming into love, truth and inner peace? If you can, give us a call.

i want my transformation

Call us today or Click here and we’ll call you.

One of our Angel Guides will connect with you (or both of you for a Couples Retreat) and we’ll go deep, to discover what’s holding you back from having the life or relationship of your dreams. We’ll custom design a retreat that’s perfect for you and you can do it in Sedona or from the comfort of your own home.

Remember, there’s no cost or obligation and we’re even open on Sunday, because we’re here for you!

Wishing you a week filled with love, truth and inner peace!

Debra Stangl

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