How to Feel Full (Without Calories) / 4 Spots Left for Peru June 17-30 - Sedona Soul Adventures

How to Feel Full (Without Calories) / 4 Spots Left for Peru June 17-30

Today I want to talk to you about how to feel full – and I’m not talking about after your large Easter dinner (although if you did have a large Easter dinner, I hope it was yummy).

For me, this all started when I was so unhappy and I used to constantly say to myself, “If I died tomorrow, I’d be really pissed off.”

Watch this video and see how that all changed around for me.

After working with people for over 40 years (20 as a Family Law Attorney and now 20 years with Sedona Soul Adventures), I believe that most people feel empty inside. They have a hole that is the result of hurts and wounds and feeling disconnected. In filling up that hole of emptiness, I’m talking about peace, happiness, serenity and that full and completely satisfied feeling that is possible when you’re living your life in connection.

Watch the video…

If you’re not feeling completely happy, full, content and satisfied in your life or your relationship, please give us a call. It’s all about moving out the energetic blocks and gunk, and moving you back into connection on all the levels — physical, mental, emotional and spiritual.

When you’re living your life in connection, everything falls into place — you know your life purpose and you start living it, your relationships (with yourself and everyone else) support and nurture you, and everything seems to flow. If you want some of that, give us a call:

i want my transformation

Or if you’d prefer, call us at (928) 204-5988 or click here and one of our Soul Guides will call you.

Would you like to speak to someone today about doing a Soul Adventure?
We’re even open on Sunday, because we’re here for you!
Remember, there’s no cost or obligation and
you can do it in-Sedona or At Home.


Did you know
Sedona Soul Adventures was named
“Best of Sedona” for Retreats for 2020, 2021 & 2022 and
“Best Marriage Retreats in the US” 2017-2022


We have 4 spots left for the Peru trip June 17-30 —
There’s still time to book if you act now

“The entire Peru trip was fantastic, I would recommend it to anybody if they want to go to Peru, this is the kind of vacation to take. In the future, I won’t be able to travel any other way — it’s so much more meaningful to bond with the group, sharing a spiritual purpose, with a wonderful guide. You have the best of all possible worlds, all your daily needs met, no worries about train schedules or hotel reservations, and the benefit of a guide that is supporting your spiritual path. I didn’t want to leave Machu Picchu…”
Linda Gunther

If you would love to go to Peru with us, now is the time to make the decision! April 30 is our very last day to have all reservations confirmed and paid in full.

Why is this trip so fantastic? Here are just a few of the reasons:


Jorge – We are in Peru for two weeks with our incredible shaman and guide, Jorge Luis Delgado. Every year people say that they feel sorry for people who go to Peru without being with Jorge. It’s just not the same experience.

Life-changing – The ceremonies, being with Jorge, being with other like-minded people, is truly transformational and life-changing.

Everything is taken care of for you. I’ve been doing this trip since 2004 and I have to say, it’s pretty much perfect. We have everything meticulously planned and flawlessly executed. You don’t have to think about anything, other than the transformations you’re having. We handle everything else.

Traveling with other like-minded adventurers adds such a depth to this trip. All of my groups are in love with each other within 48 hours, making friendships that last a lifetime. It happens every time, it’s so cool.

We see parts of Peru that other tourists don’t see. We see the important places in Peru —Machu Picchu, Ollantaytambo, Lake Titicaca, Pisac, the Sacred Valley — but Jorge also takes us to out of the way places that the typical tourist doesn’t see. In particular, the Doorway of Aramu Muru, which was discovered by Jorge (and which he discusses in his book “Andean Awakenings”).

We are at Machu Picchu for three days – this is important because of the changes. So many other tours only go to Machu Picchu for one day, which I find totally amazing and so sad. They take the train, run around for a few hours and leave. Let me tell you, that is NOT the way to experience Machu Picchu.


The fact that we’re there for three days has become even more important because of changes they’ve initiated in the last 2 years.

Before the changes were made a few years ago, your ticket allowed you to be at Machu Picchu all day. Now, the Peruvian government has changed it so that you are there in the morning or the afternoon, you are not allowed to be there all day.

On our tour, the first day we will be there for the afternoon. The next day, we will get up at dawn to be there at 6 am so that we can do a sunrise ceremony on the Solstice. The next day we will also get up as early as possible so that we can spend the entire morning there. We want everyone to be able to luxuriate in their experience of Machu Picchu.

We’ll be at Machu Picchu on the Solstice! This is one of the most powerful times of the year and we’ll be doing ceremony at sunrise on that special day. It’s always so incredible.

We have so much fun! We do so many amazing, incredible, fun things, in addition to all the beautiful and uplifting spiritual things we do. The shopping is incredible, we go to one of my favorite restaurants in the world, Indio Feliz in Aguas Calientes, and we see so many special places, including the compound and workshop of Seminario, a world famous master of ceramics. He’s a dear friend of Jorge’s and we get to visit with him on almost every trip.

And if you’re traveling alone, that’s no problem! Most of the people on the trip are Singles, you’ll have life long friends within 48 hours… that’s what always happens on our trips.

Peru requires a negative COVID test taken 72 hours before entry into Peru, so we’ll all know our traveling companions have just tested negative! Also, almost the entire trip takes place outdoors in the open air — going to these special places of the Father Sun.

“My trip to Peru was a life altering experience. I laughed, I cried, I experienced new dimensions.” ~ Laura McConnell

Here’s all the information:




If you’d like to read glowing testimonials on the trip (“life changing,” “Jorge is amazing,” “5 stars,” “best trip I’ve ever been on!”Click here.

If you have any questions about our trip, send me an email at [email protected] or call me – (928) 301-2896. I love talking about Peru!

If you already know you want to go, Click here to make your deposit.

I hope you’ll join us on this trip of a lifetime!

Wishing you a week of peace, serenity and feeling full!


Today I want to talk to you about Feeling Full.

Twenty years ago I was a very unhappy and dissatisfied person. I was a divorce attorney in Omaha, Nebraska and I was 40 pounds overweight. I had 2 prevailing thoughts: I hated my work and I hated my body. I felt stuck. I was 47 years old. My mother had become ill with cancer at the age of 47 and eventually died at the age of 51. My mother had also been unhappy and dissatisfied, and she felt stuck. She finally came un-stuck by leaving the planet.  

I remember thinking all the time, “If I died tomorrow, I would be really pissed off.” I remember thinking that if died tomorrow, I would have never experienced a true feeling of happiness or joy, full, deep satisfaction.

It was also interesting how that showed up with my body. Because I was constantly dieting, I felt hungry all the time. But even when I would eat, I would most often eat way past the point of feeling full. I don’t think I had experienced the feeling of feeling full or completely satisfied. At least, not enough to really know what it felt like.

And then it all changed. I came to Sedona for the first time in 1999, had a life-changing experience, left my law practice and started coming out to Sedona to do my own personal healing work. I did that for 3 years. About 2 years into that, I had the most incredible experience of sitting in my kitchen in Omaha, looking at the huge trees swaying in the wind, and this intense feeling came over me and I suddenly had the thought, “If I died tomorrow, it would be okay.”

Through all the healing work that I had done, I had suddenly and without any warning, come into a place of deep contentment. There wasn’t anything that had happened — I hadn’t seen God, I hadn’t just won the lottery and I had no idea what I was going to be doing with my life or my work, nothing at all had happened. This feeling of peace and serenity just sort of took over me.  

A few weeks ago, I had another one of those moments. I was on a plane and I suddenly had a crazy thought about the plane crashing. And I was suddenly overcome with this rush of joy and love, and this thought, “You know, it wouldn’t be my first choice, I love my life so much, but I wouldn’t be pissed off like I would have been 20 years ago. I’m so happy, I’m so full, that if I went tomorrow it would be okay.” I was so overwhelmed by it, that I started crying these tears of joy, and then my husband got concerned because he thought something was wrong. But it wasn’t wrong, it was beautiful.

The same thing happened with my body. After so many years of crazy dieting, manic exercising, buying exercise equipment and pills, working with trainers, etc., etc., etc., I had an experience that came out of the blue where I suddenly started loving my body. This had come as the result of doing lots of work and sessions, but when it came, it came very suddenly and without warning. I was shown that my body was perfect exactly the way it was. That I could be happy without being thin. This sense of joy, peace and serenity just overwhelmed me and I stopped all the crazy dieting and exercise. I just stopped.

And then here’s the kicker. The minute I did that, with no effort, the weight just started melting off, without diet or exercise. I lost 40 pounds… it just melted away. I’ve maintained that weight loss and my latest medical checkup was the best it’s ever been.

When I eat now, I instantly know when I’m full. I’m full and complete, and I just stop eating. Sometimes the plate has been licked clean and sometimes there’s still food left. I don’t over-eat something just because it tastes good, I eat to that delicious point where I feel full, complete and satisfied.

Similarly, when I stopped pushing against my law practice and healed those unhealed parts of myself, all of these incredible and amazing circumstances came together and I started Sedona Soul Adventures, which has become the most satisfying, fulfilling and delicious experience of my life.

It is so incredibly amazing what happens when we finally allow this feeling of fullness, of deep satisfaction, to finally come into our lives. Because it’s a choice. The Universe is sending us everything and we are either allowing it in or not. Before, I wasn’t allowing in these feelings of being full. I thought I had to be thin to be happy. I thought I had to have the perfect job show up before I could be fulfilled.

When I stopped railing against everything and took responsibility for my own healing, everything fell into place. Everything came into joy.  

My prayer for you is that you could experience that kind of joy in your life. And you can. It’s just gunk and blocks that are holding you back, and we can find those, eliminate them and bring you back into connection with that highest part of yourself.

When you come back into connection, you experience that sense of fullness, deep satisfaction and serenity, that we’re all craving… and that we can all have.

We had a woman here a while back and she came to us saying she felt completely shut down and she had no energy, no zest for life. She had been to a bunch of medical doctors and they couldn’t find anything wrong with her.

In her very first session, her practitioner discovered that her root chakra was completely shut down, with no energy at all. The practitioner gently asked her if she had ever had any thoughts about not wanting to live and she burst into tears saying she did have those thoughts sometimes, she said she would never do anything about it because she would never leave her young children, but that she often thought, “What’s the use? What’s the point?”  

Then her practitioner discovered that her heart chakra was completely shut down. No wonder she didn’t have any energy. She had no energy from her basic life force and wasn’t feeling love or receiving love. No life force and no love – we aren’t meant to go through life that way!

Her practitioner had to spend some extra time clearing through the gunk that was there – she said it felt like sludge –  and had to do with past life times and things with her parents… but it all got cleared so that by the end of the session, all of her chakras were wide open and moving.  

In her breath journey the next day, she told me she saw all this white light coming in through all of her chakras and she felt herself completely filled with what she called, “the light of God.” She said it was the most extraordinary experience of her life.

She called me a few weeks later to tell me that since she’d been home, she had so much energy that she was running rings around everyone!

Her husband has decided to come out for a retreat. When he called he said, “I’ll what she’s having,” just like in the movie “When Harry Met Sally.”

We get that a lot when people go home… their friends and loved ones see the changes and want the same thing.

My prayer for you is that you can experience this same sense of fullness and contentment. It’s waiting for you.

I hope this helped, and if you got value from this video, please take the time to like it, share it with someone in your life who think might get something out of it, subscribe to our channel.

And If you want an even more direct path to having the relationship of your dreams, click here to get your complimentary copy of The Sedona Guide to Spiritual Retreats today.

Or if you’d like to talk to someone about doing a retreat that’s custom-designed for you call us at (928) 204-5988.

You can have the life  AND the relationship you want – I know it!

Debra Stangl

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