How to Have a Kick-Ass New Year! - Sedona Soul Adventures

How to Have a Kick-Ass New Year!

I’m so excited for this New Year and New Decade! Watch my video to get some very practical ways to really make this the most amazing year ever! Take advantage of this New Year energy and put it behind your intentions and see what happens.

If you’re looking for clarity about what you want or how to go about getting what you want, please start the New Year right! Call us right now (we’re even open on Sundays because we care about you). We’ll connect with you (or both of you (separately) if it’s a Couples Retreat) in deep conversation, really getting under what’s blocking you, what’s holding you back, or what’s causing the problem. And then we’ll custom design a retreat that’s perfect for exactly what you need to bring you into the joy, love and excitement that life is supposed to be about. Click below and we’ll call you.

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Or if you’d prefer, call us toll-free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada call 01 928-204-5988 or click here and one of our Retreat Guides will call you. 

As I always say – you can have the life or relationship you want – I know it!

“I went into my week-long retreat with very high expectations – and these expectations were exceeded beyond my wildest dreams. I particularly appreciated the flow and rhythm of my individual sessions, which magically built on each other throughout the week and were facilitated by some of the most gifted and skillful healers I have worked with. I highly recommend Sedona Soul Adventures for those who are looking to do an intensive spiritual dive and discovery. What I learned about myself and the world in one short week was priceless and has permanently shifted my worldview for the better! Thank you Debra and all of the team that supported, guided and facilitated healing for me.”
~ Kelley M.

Okay, I know that we all say this each and every year, but really, I just can’t believe that 2018 is over and I really can’t believe how quickly it all went. With everything that has happened this year, it just feels like everything is speeding up to a level that we almost can’t even fathom. And the reason it feels like that is because that’s exactly what’s happening.
Everything is speeding up.
But here’s the thing – most people seem to talk about that as if it’s a bad thing. I want to talk to you today about how not only is that not a bad thing, it’s a good thing and here are some ways that you can take advantage of everything speeding up.
There are all kinds of scientific explanations of things that are going on right now, including an increase in the Earth’s frequency, called the Schuman Resonance. I’m not going to go into all the scientific stuff, I just want to talk about that feeling that most of us have, that everything is speeding up and going faster, is true. We experience it all the time with our technology, but we also just experience it in our lives, most notably with how quickly time seems to be passing.
I want to encourage you to use this energy for yourself for this New Year, to harness it and utilize it. Instead of resisting it, use it. Befriend it.  
So, how can you do that? The first way is to get clear on what you want.
I’m not talking about regular New Year’s Resolutions, which are usually too unspecific, too grandiose and not realistic. 
I’m talking about Realistic Attainable Measurable Goals. Start by going through all of the important areas of your life:



  1. Body
  2. Work
  3. Relationships
  4. Money

Get laser-focused on what you want this year. Work on all of these if you’d like, or maybe just take one or two to work on – that increases the likelihood of success. Really focus – that’s what will make all the difference.

After you have gotten laser-focused on exactly what you want to accomplish, then write this down somewhere where you will see it every day, so you can keep feeding it into your subconscious. Studies have shown that just by writing it down, you increase the likelihood of it happening by 50%… 50% just by writing it down!

Next, develop your game plan. What do you need to do on a monthly, weekly and daily basis to make this happen?

Some goals lend themselves better than others to this. But for example, if you want to write a book by the end of the year, you’re going to need to write X number of chapters each month to make that happen.

So, develop your game plan and then break it down into monthly, weekly and daily chunks.

Finally, and here is my favorite part – the part that I think is the most important one and the one that I know will give you the most bang for your buck: Spend three minutes each day Meditating about these things, Fantasizing about these things and Feeling and Knowing that they are happening.

Here’s the best way to do this:

Set the timer on your smartphone for 3 minutes. Doing it for only 3 minutes will help insure you do this every day. And setting it on your timer will stop you from thinking about how much time is left.

Close your eyes and put your hand over your heart with the intention of bringing in Heart Coherence. It’s not necessary for you to completely understand what that means and I’ll be talking about it in a later video, so for now, just set that intention.  

Start breathing deeply into your heart. Think of something or feel something that makes you feel good.

Feel gratitude. Feel love for someone. Think about your dog or your cat – that always works for me.

Just do something briefly that is going to bring you into a peaceful, easy feeling.

Now start thinking about the things you want to have happen and start fantasizing about these things, and feeling and knowing that they are in the process of happening. See the energy, this faster, higher vibration energy that is speeding up everything on the planet right now, and see it feeding these goals and desires. See it amp them up as they come to you faster.

Next, see yourself as if these things have already happened. What do you look like? How do you talk? How does your body move? Feel the excitement that you’ll feel as they start to come true. Feel the gratitude that you’ll feel as they start to come true.

Ask yourself the question “What do I need to know right now?” Breathe and listen to the answers.  

Just as the timer goes off, take a final deep breath and feel the knowing, the absolute knowing that this is happening. Open your eyes and write down any answers, thoughts or ideas that came to you.  

Consistency is the Key. If you do this consistently, and I mean every day, I think you will be amazed at what will happen.

Because you are being focused and you’re energizing your goals and desires with this speeded up energy that is on the planet right now. And even better, you’re utilizing that energy to bring your goals and desires to you even more quickly.
So that’s my New Year gift for you. I hope you’ll do it and I’d love to hear your success stories as they happen.

I hope this video makes you feel a little happier and if it did, please like, share the video with your friends and subscribe to our channel.
And if you want a more direct path to getting and staying happy – then go to and get your complimentary copy of The Sedona Guide to Couples Retreats today.
Or if you’d like to talk to someone about doing a retreat that’s custom designed for you call us at 928/204-5988.
You can have the life AND the relationship you want – I know it.

Debra Stangl

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